Log in/RegisterBeef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 51.67 gr. | 14.6 gr. |
| Energy | 250 kcal | 70.9 kcal |
| Energy | 1045 kj | 296.3 kj |
| Protein | 30.68 gr. | 8.7 gr. |
| Total lipid (fat) | 13.16 gr. | 3.7 gr. |
| Ash | 1.49 gr. | 0.4 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 3.74 mg | 1.1 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 272 mg | 77.1 mg |
| Potassium, K | 449 mg | 127.3 mg |
| Sodium, Na | 73 mg | 20.7 mg |
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| Zinc, Zn | 7.26 mg | 2.1 mg |
| Copper, Cu | 0.16 mg | 0.05 mg |
| Selenium, Se | 10 mcg | 2.8 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.32 mg | 1.2 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Choline, total | 116.9 mg | 33.1 mg |
| Betaine | 15.4 mg | 4.4 mg |
| Vitamin B12 | 2.88 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 0.1 mg |
| Fats, saturated | 4.87 gr. | 1.4 gr. |
| Fats, monounsaturated | 6.93 gr. | 2 gr. |
| Fats, polyunsaturated | 0.46 gr. | 0.1 gr. |
| Cholesterol | 107 mg | 30.3 mg |
| Tryptophan | 0.33 gr. | 0.1 gr. |
| Threonine | 1.42 gr. | 0.4 gr. |
| Isoleucine | 1.58 gr. | 0.4 gr. |
| Leucine | 2.71 gr. | 0.8 gr. |
| Lysine | 2.88 gr. | 0.8 gr. |
| Methionine | 0.87 gr. | 0.2 gr. |
| Cystine | 0.33 gr. | 0.1 gr. |
| Phenylalanine | 1.33 gr. | 0.4 gr. |
| Tyrosine | 1.12 gr. | 0.3 gr. |
| Valine | 1.66 gr. | 0.5 gr. |
| Arginine | 2.07 gr. | 0.6 gr. |
| Histidine | 0.99 gr. | 0.3 gr. |
| Alanine | 1.85 gr. | 0.5 gr. |
| Aspartic acid | 3.06 gr. | 0.9 gr. |
| Glutamic acid | 4.92 gr. | 1.4 gr. |
| Glycine | 1.46 gr. | 0.4 gr. |
| Proline | 1.3 gr. | 0.4 gr. |
| Serine | 1.23 gr. | 0.3 gr. |
| Hydroxyproline | 0.14 gr. | 0.04 gr. |
