Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	72.49 gr.	20.6 gr.
Energy	142 kcal	40.3 kcal
Energy	595 kj	168.7 kj
Protein	20.39 gr.	5.8 gr.
Total lipid (fat)	6.12 gr.	1.7 gr.
Ash	0.91 gr.	0.3 gr.
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	2.14 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	212 mg	60.1 mg
Potassium, K	347 mg	98.4 mg
Sodium, Na	61 mg	17.3 mg
List continued below
Zinc, Zn	5.24 mg	1.5 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	29.7 mcg	8.4 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	5.13 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.67 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	85.1 mg	24.1 mg
Betaine	15.1 mg	4.3 mg
Vitamin B12	3.56 mcg	1 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	2.08 gr.	0.6 gr.
Fats, monounsaturated	3.44 gr.	1 gr.
Fats, polyunsaturated	0.55 gr.	0.2 gr.
Fats, trans	0.2 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.16 gr.	0.05 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.
Cholesterol	57 mg	16.2 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.82 gr.	0.2 gr.
Isoleucine	0.93 gr.	0.3 gr.
Leucine	1.62 gr.	0.5 gr.
Lysine	1.72 gr.	0.5 gr.
Methionine	0.53 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.65 gr.	0.2 gr.
Valine	1.01 gr.	0.3 gr.
Arginine	1.32 gr.	0.4 gr.
Histidine	0.65 gr.	0.2 gr.
Alanine	1.24 gr.	0.4 gr.
Aspartic acid	1.86 gr.	0.5 gr.
Glutamic acid	3.06 gr.	0.9 gr.
Glycine	1.24 gr.	0.4 gr.
Proline	0.97 gr.	0.3 gr.
Serine	0.8 gr.	0.2 gr.
Hydroxyproline	0.07 gr.	0.02 gr.