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Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.49 gr. 20.6 gr.
Energy 142 kcal 40.3 kcal
Energy 595 kj 168.7 kj
Protein 20.39 gr. 5.8 gr.
Total lipid (fat) 6.12 gr. 1.7 gr.
Ash 0.91 gr. 0.3 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 2.14 mg 0.6 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 212 mg 60.1 mg
Potassium, K 347 mg 98.4 mg
Sodium, Na 61 mg 17.3 mg
List continued below
Zinc, Zn 5.24 mg 1.5 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 29.7 mcg 8.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 5.13 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.67 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 85.1 mg 24.1 mg
Betaine 15.1 mg 4.3 mg
Vitamin B12 3.56 mcg 1 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 2.08 gr. 0.6 gr.
Fats, monounsaturated 3.44 gr. 1 gr.
Fats, polyunsaturated 0.55 gr. 0.2 gr.
Fats, trans 0.2 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.16 gr. 0.05 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Cholesterol 57 mg 16.2 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.82 gr. 0.2 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.62 gr. 0.5 gr.
Lysine 1.72 gr. 0.5 gr.
Methionine 0.53 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Valine 1.01 gr. 0.3 gr.
Arginine 1.32 gr. 0.4 gr.
Histidine 0.65 gr. 0.2 gr.
Alanine 1.24 gr. 0.4 gr.
Aspartic acid 1.86 gr. 0.5 gr.
Glutamic acid 3.06 gr. 0.9 gr.
Glycine 1.24 gr. 0.4 gr.
Proline 0.97 gr. 0.3 gr.
Serine 0.8 gr. 0.2 gr.
Hydroxyproline 0.07 gr. 0.02 gr.