Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.02 gr.	18.4 gr.
Energy	184 kcal	52.2 kcal
Energy	772 kj	218.9 kj
Protein	26.07 gr.	7.4 gr.
Total lipid (fat)	8.11 gr.	2.3 gr.
Ash	1.03 gr.	0.3 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.57 mg	0.7 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	223 mg	63.2 mg
Potassium, K	342 mg	97 mg
Sodium, Na	59 mg	16.7 mg
List continued below
Zinc, Zn	6.85 mg	1.9 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	40.1 mcg	11.4 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	5.17 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.78 mg	0.2 mg
Vitamin B6	0.57 mg	0.2 mg
Folate, total	11 mcg	3.1 mcg
Folate, food	11 mcg	3.1 mcg
Folate, DFE	11 mcg	3.1 mcg
Choline, total	94 mg	26.7 mg
Betaine	15.5 mg	4.4 mg
Vitamin B12	4.56 mcg	1.3 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.4 mcg	0.1 mcg
Fats, saturated	3.03 gr.	0.9 gr.
Fats, monounsaturated	3.38 gr.	1 gr.
Fats, polyunsaturated	0.41 gr.	0.1 gr.
Fats, trans	0.29 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.23 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.06 gr.	0.02 gr.
Cholesterol	74 mg	21 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	1.04 gr.	0.3 gr.
Isoleucine	1.19 gr.	0.3 gr.
Leucine	2.07 gr.	0.6 gr.
Lysine	2.2 gr.	0.6 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.03 gr.	0.3 gr.
Tyrosine	0.83 gr.	0.2 gr.
Valine	1.29 gr.	0.4 gr.
Arginine	1.69 gr.	0.5 gr.
Histidine	0.83 gr.	0.2 gr.
Alanine	1.59 gr.	0.4 gr.
Aspartic acid	2.37 gr.	0.7 gr.
Glutamic acid	3.91 gr.	1.1 gr.
Glycine	1.59 gr.	0.4 gr.
Proline	1.24 gr.	0.4 gr.
Serine	1.03 gr.	0.3 gr.
Hydroxyproline	0.27 gr.	0.1 gr.