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Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.02 gr. 18.4 gr.
Energy 184 kcal 52.2 kcal
Energy 772 kj 218.9 kj
Protein 26.07 gr. 7.4 gr.
Total lipid (fat) 8.11 gr. 2.3 gr.
Ash 1.03 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.57 mg 0.7 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 223 mg 63.2 mg
Potassium, K 342 mg 97 mg
Sodium, Na 59 mg 16.7 mg
List continued below
Zinc, Zn 6.85 mg 1.9 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 40.1 mcg 11.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 5.17 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.78 mg 0.2 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 94 mg 26.7 mg
Betaine 15.5 mg 4.4 mg
Vitamin B12 4.56 mcg 1.3 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 3.03 gr. 0.9 gr.
Fats, monounsaturated 3.38 gr. 1 gr.
Fats, polyunsaturated 0.41 gr. 0.1 gr.
Fats, trans 0.29 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.23 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.06 gr. 0.02 gr.
Cholesterol 74 mg 21 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 1.04 gr. 0.3 gr.
Isoleucine 1.19 gr. 0.3 gr.
Leucine 2.07 gr. 0.6 gr.
Lysine 2.2 gr. 0.6 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.03 gr. 0.3 gr.
Tyrosine 0.83 gr. 0.2 gr.
Valine 1.29 gr. 0.4 gr.
Arginine 1.69 gr. 0.5 gr.
Histidine 0.83 gr. 0.2 gr.
Alanine 1.59 gr. 0.4 gr.
Aspartic acid 2.37 gr. 0.7 gr.
Glutamic acid 3.91 gr. 1.1 gr.
Glycine 1.59 gr. 0.4 gr.
Proline 1.24 gr. 0.4 gr.
Serine 1.03 gr. 0.3 gr.
Hydroxyproline 0.27 gr. 0.1 gr.