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Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.54 gr. 20.6 gr.
Energy 140 kcal 39.7 kcal
Energy 585 kj 165.9 kj
Protein 21.13 gr. 6 gr.
Total lipid (fat) 5.51 gr. 1.6 gr.
Ash 0.88 gr. 0.2 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 2.64 mg 0.7 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 221 mg 62.7 mg
Potassium, K 370 mg 104.9 mg
Sodium, Na 58 mg 16.4 mg
List continued below
Zinc, Zn 5.99 mg 1.7 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 32 mcg 9.1 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 5.32 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.86 mg 0.2 mg
Vitamin B6 0.62 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 86.9 mg 24.6 mg
Betaine 11.8 mg 3.3 mg
Vitamin B12 4.68 mcg 1.3 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 1.79 gr. 0.5 gr.
Fats, monounsaturated 1.93 gr. 0.5 gr.
Fats, polyunsaturated 0.34 gr. 0.1 gr.
Fats, trans 0.19 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.15 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Cholesterol 58 mg 16.4 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.84 gr. 0.2 gr.
Isoleucine 0.96 gr. 0.3 gr.
Leucine 1.68 gr. 0.5 gr.
Lysine 1.79 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.84 gr. 0.2 gr.
Tyrosine 0.67 gr. 0.2 gr.
Valine 1.05 gr. 0.3 gr.
Arginine 1.37 gr. 0.4 gr.
Histidine 0.67 gr. 0.2 gr.
Alanine 1.29 gr. 0.4 gr.
Aspartic acid 1.93 gr. 0.5 gr.
Glutamic acid 3.17 gr. 0.9 gr.
Glycine 1.29 gr. 0.4 gr.
Proline 1.01 gr. 0.3 gr.
Serine 0.83 gr. 0.2 gr.
Hydroxyproline 0.12 gr. 0.03 gr.