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Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70 gr. 19.8 gr.
Energy 182 kcal 51.6 kcal
Energy 762 kj 216 kj
Protein 18.75 gr. 5.3 gr.
Total lipid (fat) 11.33 gr. 3.2 gr.
Ash 0.88 gr. 0.2 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.23 mg 0.6 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 178 mg 50.5 mg
Potassium, K 302 mg 85.6 mg
Sodium, Na 74 mg 21 mg
List continued below
Zinc, Zn 6.58 mg 1.9 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 28.9 mcg 8.2 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.38 mg 1 mg
Vitamin B5, Pantothenic acid 0.93 mg 0.3 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 83.2 mg 23.6 mg
Betaine 14.7 mg 4.2 mg
Vitamin B12 4.96 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.6 mcg 0.2 mcg
Fats, saturated 4.19 gr. 1.2 gr.
Fats, monounsaturated 4.41 gr. 1.2 gr.
Fats, polyunsaturated 0.46 gr. 0.1 gr.
Fats, trans 0.39 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.31 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.08 gr. 0.02 gr.
Cholesterol 65 mg 18.4 mg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.75 gr. 0.2 gr.
Isoleucine 0.85 gr. 0.2 gr.
Leucine 1.49 gr. 0.4 gr.
Lysine 1.58 gr. 0.4 gr.
Methionine 0.49 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.74 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 0.93 gr. 0.3 gr.
Arginine 1.21 gr. 0.3 gr.
Histidine 0.6 gr. 0.2 gr.
Alanine 1.14 gr. 0.3 gr.
Aspartic acid 1.71 gr. 0.5 gr.
Glutamic acid 2.81 gr. 0.8 gr.
Glycine 1.14 gr. 0.3 gr.
Proline 0.89 gr. 0.3 gr.
Serine 0.74 gr. 0.2 gr.
Hydroxyproline 0.14 gr. 0.04 gr.