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Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 61.93 gr. 17.6 gr.
Energy 228 kcal 64.6 kcal
Energy 954 kj 270.5 kj
Protein 24.7 gr. 7 gr.
Total lipid (fat) 13.59 gr. 3.9 gr.
Ash 0.94 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.78 mg 0.8 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 199 mg 56.4 mg
Potassium, K 317 mg 89.9 mg
Sodium, Na 78 mg 22.1 mg
List continued below
Zinc, Zn 8.77 mg 2.5 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 37 mcg 10.5 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 3.72 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.88 mg 0.2 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 101.7 mg 28.8 mg
Betaine 16.6 mg 4.7 mg
Vitamin B12 5.75 mcg 1.6 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.9 mcg 0.3 mcg
Fats, saturated 5.43 gr. 1.5 gr.
Fats, monounsaturated 5.71 gr. 1.6 gr.
Fats, polyunsaturated 0.56 gr. 0.2 gr.
Fats, trans 0.52 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.42 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.11 gr. 0.03 gr.
Cholesterol 83 mg 23.5 mg
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.99 gr. 0.3 gr.
Isoleucine 1.12 gr. 0.3 gr.
Leucine 1.97 gr. 0.6 gr.
Lysine 2.09 gr. 0.6 gr.
Methionine 0.64 gr. 0.2 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 0.98 gr. 0.3 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.23 gr. 0.3 gr.
Arginine 1.6 gr. 0.5 gr.
Histidine 0.79 gr. 0.2 gr.
Alanine 1.5 gr. 0.4 gr.
Aspartic acid 2.25 gr. 0.6 gr.
Glutamic acid 3.71 gr. 1.1 gr.
Glycine 1.5 gr. 0.4 gr.
Proline 1.18 gr. 0.3 gr.
Serine 0.97 gr. 0.3 gr.
Hydroxyproline 0.26 gr. 0.1 gr.