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Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.19 gr. 20.2 gr.
Energy 166 kcal 47.1 kcal
Energy 694 kj 196.8 kj
Protein 19.38 gr. 5.5 gr.
Total lipid (fat) 9.22 gr. 2.6 gr.
Ash 0.94 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.62 mg 0.7 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 198 mg 56.1 mg
Potassium, K 324 mg 91.9 mg
Sodium, Na 75 mg 21.3 mg
List continued below
Zinc, Zn 7.47 mg 2.1 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 31.5 mcg 8.9 mcg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 3.5 mg 1 mg
Vitamin B5, Pantothenic acid 0.99 mg 0.3 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 102.7 mg 29.1 mg
Betaine 12.4 mg 3.5 mg
Vitamin B12 5.23 mcg 1.5 mcg
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.6 mcg 0.2 mcg
Fats, saturated 3.46 gr. 1 gr.
Fats, monounsaturated 3.62 gr. 1 gr.
Fats, polyunsaturated 0.5 gr. 0.1 gr.
Fats, trans 0.34 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.26 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.07 gr. 0.02 gr.
Cholesterol 66 mg 18.7 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.77 gr. 0.2 gr.
Isoleucine 0.88 gr. 0.3 gr.
Leucine 1.54 gr. 0.4 gr.
Lysine 1.64 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.62 gr. 0.2 gr.
Valine 0.96 gr. 0.3 gr.
Arginine 1.25 gr. 0.4 gr.
Histidine 0.62 gr. 0.2 gr.
Alanine 1.18 gr. 0.3 gr.
Aspartic acid 1.77 gr. 0.5 gr.
Glutamic acid 2.91 gr. 0.8 gr.
Glycine 1.18 gr. 0.3 gr.
Proline 0.92 gr. 0.3 gr.
Serine 0.76 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.