Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.22 gr.	17.6 gr.
Energy	212 kcal	60.1 kcal
Energy	887 kj	251.5 kj
Protein	25.29 gr.	7.2 gr.
Total lipid (fat)	11.52 gr.	3.3 gr.
Ash	0.93 gr.	0.3 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	3.1 mg	0.9 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	211 mg	59.8 mg
Potassium, K	333 mg	94.4 mg
Sodium, Na	76 mg	21.5 mg
List continued below
Zinc, Zn	9.61 mg	2.7 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	39.3 mcg	11.1 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.38 mg	0.1 mg
Vitamin B3, Niacin	4.06 mg	1.2 mg
Vitamin B5, Pantothenic acid	1.07 mg	0.3 mg
Vitamin B6	0.41 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	112 mg	31.8 mg
Betaine	12.4 mg	3.5 mg
Vitamin B12	6.18 mcg	1.8 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.9 mcg	0.3 mcg
Fats, saturated	4.42 gr.	1.3 gr.
Fats, monounsaturated	4.57 gr.	1.3 gr.
Fats, polyunsaturated	0.57 gr.	0.2 gr.
Fats, trans	0.49 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.39 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.1 gr.	0.03 gr.
Cholesterol	83 mg	23.5 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	1.01 gr.	0.3 gr.
Isoleucine	1.15 gr.	0.3 gr.
Leucine	2.01 gr.	0.6 gr.
Lysine	2.14 gr.	0.6 gr.
Methionine	0.66 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1 gr.	0.3 gr.
Tyrosine	0.81 gr.	0.2 gr.
Valine	1.26 gr.	0.4 gr.
Arginine	1.64 gr.	0.5 gr.
Histidine	0.81 gr.	0.2 gr.
Alanine	1.54 gr.	0.4 gr.
Aspartic acid	2.3 gr.	0.7 gr.
Glutamic acid	3.8 gr.	1.1 gr.
Glycine	1.54 gr.	0.4 gr.
Proline	1.21 gr.	0.3 gr.
Serine	1 gr.	0.3 gr.
Hydroxyproline	0.27 gr.	0.1 gr.