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Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62.22 gr. 17.6 gr.
Energy 212 kcal 60.1 kcal
Energy 887 kj 251.5 kj
Protein 25.29 gr. 7.2 gr.
Total lipid (fat) 11.52 gr. 3.3 gr.
Ash 0.93 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 3.1 mg 0.9 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 211 mg 59.8 mg
Potassium, K 333 mg 94.4 mg
Sodium, Na 76 mg 21.5 mg
List continued below
Zinc, Zn 9.61 mg 2.7 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 39.3 mcg 11.1 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.38 mg 0.1 mg
Vitamin B3, Niacin 4.06 mg 1.2 mg
Vitamin B5, Pantothenic acid 1.07 mg 0.3 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 112 mg 31.8 mg
Betaine 12.4 mg 3.5 mg
Vitamin B12 6.18 mcg 1.8 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.9 mcg 0.3 mcg
Fats, saturated 4.42 gr. 1.3 gr.
Fats, monounsaturated 4.57 gr. 1.3 gr.
Fats, polyunsaturated 0.57 gr. 0.2 gr.
Fats, trans 0.49 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.39 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.1 gr. 0.03 gr.
Cholesterol 83 mg 23.5 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 1.01 gr. 0.3 gr.
Isoleucine 1.15 gr. 0.3 gr.
Leucine 2.01 gr. 0.6 gr.
Lysine 2.14 gr. 0.6 gr.
Methionine 0.66 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1 gr. 0.3 gr.
Tyrosine 0.81 gr. 0.2 gr.
Valine 1.26 gr. 0.4 gr.
Arginine 1.64 gr. 0.5 gr.
Histidine 0.81 gr. 0.2 gr.
Alanine 1.54 gr. 0.4 gr.
Aspartic acid 2.3 gr. 0.7 gr.
Glutamic acid 3.8 gr. 1.1 gr.
Glycine 1.54 gr. 0.4 gr.
Proline 1.21 gr. 0.3 gr.
Serine 1 gr. 0.3 gr.
Hydroxyproline 0.27 gr. 0.1 gr.