Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	72.05 gr.	20.4 gr.
Energy	150 kcal	42.5 kcal
Energy	629 kj	178.3 kj
Protein	20.74 gr.	5.9 gr.
Total lipid (fat)	6.85 gr.	1.9 gr.
Ash	0.96 gr.	0.3 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	1.94 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	214 mg	60.7 mg
Potassium, K	365 mg	103.5 mg
Sodium, Na	54 mg	15.3 mg
List continued below
Zinc, Zn	5.15 mg	1.5 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	30.6 mcg	8.7 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.18 mg	0.05 mg
Vitamin B3, Niacin	4.9 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.71 mg	0.2 mg
Vitamin B6	0.53 mg	0.1 mg
Folate, total	11 mcg	3.1 mcg
Folate, food	11 mcg	3.1 mcg
Folate, DFE	11 mcg	3.1 mcg
Choline, total	81.3 mg	23.1 mg
Betaine	16.6 mg	4.7 mg
Vitamin B12	4.04 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Fats, saturated	2.3 gr.	0.7 gr.
Fats, monounsaturated	2.5 gr.	0.7 gr.
Fats, polyunsaturated	0.32 gr.	0.1 gr.
Fats, trans	0.21 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.16 gr.	0.05 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.
Cholesterol	58 mg	16.4 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.83 gr.	0.2 gr.
Isoleucine	0.94 gr.	0.3 gr.
Leucine	1.65 gr.	0.5 gr.
Lysine	1.75 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.82 gr.	0.2 gr.
Tyrosine	0.66 gr.	0.2 gr.
Valine	1.03 gr.	0.3 gr.
Arginine	1.34 gr.	0.4 gr.
Histidine	0.66 gr.	0.2 gr.
Alanine	1.26 gr.	0.4 gr.
Aspartic acid	1.89 gr.	0.5 gr.
Glutamic acid	3.11 gr.	0.9 gr.
Glycine	1.26 gr.	0.4 gr.
Proline	0.99 gr.	0.3 gr.
Serine	0.82 gr.	0.2 gr.
Hydroxyproline	0.1 gr.	0.03 gr.