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Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.05 gr. 20.4 gr.
Energy 150 kcal 42.5 kcal
Energy 629 kj 178.3 kj
Protein 20.74 gr. 5.9 gr.
Total lipid (fat) 6.85 gr. 1.9 gr.
Ash 0.96 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 1.94 mg 0.6 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 214 mg 60.7 mg
Potassium, K 365 mg 103.5 mg
Sodium, Na 54 mg 15.3 mg
List continued below
Zinc, Zn 5.15 mg 1.5 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 30.6 mcg 8.7 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.05 mg
Vitamin B3, Niacin 4.9 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.71 mg 0.2 mg
Vitamin B6 0.53 mg 0.1 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 81.3 mg 23.1 mg
Betaine 16.6 mg 4.7 mg
Vitamin B12 4.04 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Fats, saturated 2.3 gr. 0.7 gr.
Fats, monounsaturated 2.5 gr. 0.7 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Fats, trans 0.21 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.16 gr. 0.05 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.
Cholesterol 58 mg 16.4 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.94 gr. 0.3 gr.
Leucine 1.65 gr. 0.5 gr.
Lysine 1.75 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 1.03 gr. 0.3 gr.
Arginine 1.34 gr. 0.4 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 1.26 gr. 0.4 gr.
Aspartic acid 1.89 gr. 0.5 gr.
Glutamic acid 3.11 gr. 0.9 gr.
Glycine 1.26 gr. 0.4 gr.
Proline 0.99 gr. 0.3 gr.
Serine 0.82 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.