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Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 64.53 gr. 18.3 gr.
Energy 188 kcal 53.3 kcal
Energy 787 kj 223.1 kj
Protein 26.88 gr. 7.6 gr.
Total lipid (fat) 8.13 gr. 2.3 gr.
Ash 0.97 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.51 mg 0.7 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 238 mg 67.5 mg
Potassium, K 373 mg 105.8 mg
Sodium, Na 51 mg 14.5 mg
List continued below
Zinc, Zn 6.56 mg 1.9 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 39.8 mcg 11.3 mcg
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 5.44 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.7 mg 0.2 mg
Vitamin B6 0.52 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 103.8 mg 29.4 mg
Betaine 16.4 mg 4.6 mg
Vitamin B12 2.92 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 2.76 gr. 0.8 gr.
Fats, monounsaturated 2.98 gr. 0.8 gr.
Fats, polyunsaturated 0.37 gr. 0.1 gr.
Fats, trans 0.25 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.19 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.
Cholesterol 75 mg 21.3 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 1.07 gr. 0.3 gr.
Isoleucine 1.22 gr. 0.3 gr.
Leucine 2.14 gr. 0.6 gr.
Lysine 2.27 gr. 0.6 gr.
Methionine 0.7 gr. 0.2 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.06 gr. 0.3 gr.
Tyrosine 0.86 gr. 0.2 gr.
Valine 1.33 gr. 0.4 gr.
Arginine 1.74 gr. 0.5 gr.
Histidine 0.86 gr. 0.2 gr.
Alanine 1.63 gr. 0.5 gr.
Aspartic acid 2.45 gr. 0.7 gr.
Glutamic acid 4.04 gr. 1.1 gr.
Glycine 1.64 gr. 0.5 gr.
Proline 1.28 gr. 0.4 gr.
Serine 1.06 gr. 0.3 gr.
Hydroxyproline 0.28 gr. 0.1 gr.