Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	64.53 gr.	18.3 gr.
Energy	188 kcal	53.3 kcal
Energy	787 kj	223.1 kj
Protein	26.88 gr.	7.6 gr.
Total lipid (fat)	8.13 gr.	2.3 gr.
Ash	0.97 gr.	0.3 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.51 mg	0.7 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	238 mg	67.5 mg
Potassium, K	373 mg	105.8 mg
Sodium, Na	51 mg	14.5 mg
List continued below
Zinc, Zn	6.56 mg	1.9 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	39.8 mcg	11.3 mcg
Vitamin B1, Thiamin	0.05 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	5.44 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.7 mg	0.2 mg
Vitamin B6	0.52 mg	0.1 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Choline, total	103.8 mg	29.4 mg
Betaine	16.4 mg	4.6 mg
Vitamin B12	2.92 mcg	0.8 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	2.76 gr.	0.8 gr.
Fats, monounsaturated	2.98 gr.	0.8 gr.
Fats, polyunsaturated	0.37 gr.	0.1 gr.
Fats, trans	0.25 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.19 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.
Cholesterol	75 mg	21.3 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	1.07 gr.	0.3 gr.
Isoleucine	1.22 gr.	0.3 gr.
Leucine	2.14 gr.	0.6 gr.
Lysine	2.27 gr.	0.6 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.35 gr.	0.1 gr.
Phenylalanine	1.06 gr.	0.3 gr.
Tyrosine	0.86 gr.	0.2 gr.
Valine	1.33 gr.	0.4 gr.
Arginine	1.74 gr.	0.5 gr.
Histidine	0.86 gr.	0.2 gr.
Alanine	1.63 gr.	0.5 gr.
Aspartic acid	2.45 gr.	0.7 gr.
Glutamic acid	4.04 gr.	1.1 gr.
Glycine	1.64 gr.	0.5 gr.
Proline	1.28 gr.	0.4 gr.
Serine	1.06 gr.	0.3 gr.
Hydroxyproline	0.28 gr.	0.1 gr.