Babyfood, vegetables, garden vegetable, strained

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90 gr.	25.5 gr.
Energy	32 kcal	9.1 kcal
Energy	132 kj	37.4 kj
Protein	2.3 gr.	0.7 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	0.7 gr.	0.2 gr.
Carbohydrates	6.8 gr.	1.9 gr.
Fiber	1.5 gr.	0.4 gr.
Sugars	2.57 gr.	0.7 gr.
Calcium, Ca	28 mg	7.9 mg
Iron, Fe	0.83 mg	0.2 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	28 mg	7.9 mg
List continued below
Potassium, K	168 mg	47.6 mg
Sodium, Na	31 mg	8.8 mg
Zinc, Zn	0.26 mg	0.1 mg
Copper, Cu	0.07 mg	0.02 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	5.7 mg	1.6 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	0.78 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.26 mg	0.1 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	40 mcg	11.3 mcg
Folate, food	40 mcg	11.3 mcg
Folate, DFE	40 mcg	11.3 mcg
Choline, total	13.4 mg	3.8 mg
Vitamin A, IU	6067 IU	1720.2 IU
Vitamin A, RAE	303 mcg	85.9 mcg
Vitamin E (alpha-tocopherol)	0.52 mg	0.1 mg
Vitamin K (phylloquinone)	24.5 mcg	6.9 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.09 gr.	0.03 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.07 gr.	0.02 gr.
Isoleucine	0.09 gr.	0.02 gr.
Leucine	0.14 gr.	0.04 gr.
Lysine	0.12 gr.	0.03 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.09 gr.	0.02 gr.
Tyrosine	0.1 gr.	0.03 gr.
Valine	0.1 gr.	0.03 gr.
Arginine	0.2 gr.	0.1 gr.
Histidine	0.05 gr.	0.01 gr.
Alanine	0.11 gr.	0.03 gr.
Aspartic acid	0.19 gr.	0.1 gr.
Glutamic acid	0.29 gr.	0.1 gr.
Glycine	0.08 gr.	0.02 gr.
Proline	0.12 gr.	0.03 gr.
Serine	0.08 gr.	0.02 gr.
Carotene, beta	3270 mcg	927.1 mcg
Carotene, alpha	740 mcg	209.8 mcg
Lutein + zeaxanthin	1374 mcg	389.6 mcg