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Babyfood, vegetables, garden vegetable, strained

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90 gr. 25.5 gr.
Energy 32 kcal 9.1 kcal
Energy 132 kj 37.4 kj
Protein 2.3 gr. 0.7 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.7 gr. 0.2 gr.
Carbohydrates 6.8 gr. 1.9 gr.
Fiber 1.5 gr. 0.4 gr.
Sugars 2.57 gr. 0.7 gr.
Calcium, Ca 28 mg 7.9 mg
Iron, Fe 0.83 mg 0.2 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 28 mg 7.9 mg
List continued below
Potassium, K 168 mg 47.6 mg
Sodium, Na 31 mg 8.8 mg
Zinc, Zn 0.26 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 5.7 mg 1.6 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.78 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 40 mcg 11.3 mcg
Folate, food 40 mcg 11.3 mcg
Folate, DFE 40 mcg 11.3 mcg
Choline, total 13.4 mg 3.8 mg
Vitamin A, IU 6067 IU 1720.2 IU
Vitamin A, RAE 303 mcg 85.9 mcg
Vitamin E (alpha-tocopherol) 0.52 mg 0.1 mg
Vitamin K (phylloquinone) 24.5 mcg 6.9 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.09 gr. 0.03 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.09 gr. 0.02 gr.
Leucine 0.14 gr. 0.04 gr.
Lysine 0.12 gr. 0.03 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.02 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.1 gr. 0.03 gr.
Arginine 0.2 gr. 0.1 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.19 gr. 0.1 gr.
Glutamic acid 0.29 gr. 0.1 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.12 gr. 0.03 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 3270 mcg 927.1 mcg
Carotene, alpha 740 mcg 209.8 mcg
Lutein + zeaxanthin 1374 mcg 389.6 mcg