| 
Quantity per 100 gr. | 
Quantity per oz | 
| Water | 
90 gr. | 
25.5 gr. | 
| Energy | 
32 kcal | 
9.1 kcal | 
| Energy | 
132 kj | 
37.4 kj | 
| Protein | 
2.3 gr. | 
0.7 gr. | 
| Total lipid (fat) | 
0.2 gr. | 
0.1 gr. | 
| Ash | 
0.7 gr. | 
0.2 gr. | 
| Carbohydrates | 
6.8 gr. | 
1.9 gr. | 
| Fiber | 
1.5 gr. | 
0.4 gr. | 
| Sugars | 
2.57 gr. | 
0.7 gr. | 
| Calcium, Ca | 
28 mg | 
7.9 mg | 
| Iron, Fe | 
0.83 mg | 
0.2 mg | 
| Magnesium, Mg | 
21 mg | 
6 mg | 
| Phosphorus, P | 
28 mg | 
7.9 mg | 
List continued below 
 | 
| Potassium, K | 
168 mg | 
47.6 mg | 
| Sodium, Na | 
31 mg | 
8.8 mg | 
| Zinc, Zn | 
0.26 mg | 
0.1 mg | 
| Copper, Cu | 
0.07 mg | 
0.02 mg | 
| Selenium, Se | 
0.7 mcg | 
0.2 mcg | 
| Vitamin C, ascorbic acid | 
5.7 mg | 
1.6 mg | 
| Vitamin B1, Thiamin | 
0.06 mg | 
0.02 mg | 
| Vitamin B2, Riboflavin | 
0.07 mg | 
0.02 mg | 
| Vitamin B3, Niacin | 
0.78 mg | 
0.2 mg | 
| Vitamin B5, Pantothenic acid | 
0.26 mg | 
0.1 mg | 
| Vitamin B6 | 
0.1 mg | 
0.03 mg | 
| Folate, total | 
40 mcg | 
11.3 mcg | 
| Folate, food | 
40 mcg | 
11.3 mcg | 
| Folate, DFE | 
40 mcg | 
11.3 mcg | 
| Choline, total | 
13.4 mg | 
3.8 mg | 
| Vitamin A, IU | 
6067 IU | 
1720.2 IU | 
| Vitamin A, RAE | 
303 mcg | 
85.9 mcg | 
| Vitamin E (alpha-tocopherol) | 
0.52 mg | 
0.1 mg | 
| Vitamin K (phylloquinone) | 
24.5 mcg | 
6.9 mcg | 
| Fats, saturated | 
0.04 gr. | 
0.01 gr. | 
| Fats, monounsaturated | 
0.01 gr. | 
0 gr. | 
| Fats, polyunsaturated | 
0.09 gr. | 
0.03 gr. | 
| Tryptophan | 
0.03 gr. | 
0.01 gr. | 
| Threonine | 
0.07 gr. | 
0.02 gr. | 
| Isoleucine | 
0.09 gr. | 
0.02 gr. | 
| Leucine | 
0.14 gr. | 
0.04 gr. | 
| Lysine | 
0.12 gr. | 
0.03 gr. | 
| Methionine | 
0.04 gr. | 
0.01 gr. | 
| Cystine | 
0.02 gr. | 
0.01 gr. | 
| Phenylalanine | 
0.09 gr. | 
0.02 gr. | 
| Tyrosine | 
0.1 gr. | 
0.03 gr. | 
| Valine | 
0.1 gr. | 
0.03 gr. | 
| Arginine | 
0.2 gr. | 
0.1 gr. | 
| Histidine | 
0.05 gr. | 
0.01 gr. | 
| Alanine | 
0.11 gr. | 
0.03 gr. | 
| Aspartic acid | 
0.19 gr. | 
0.1 gr. | 
| Glutamic acid | 
0.29 gr. | 
0.1 gr. | 
| Glycine | 
0.08 gr. | 
0.02 gr. | 
| Proline | 
0.12 gr. | 
0.03 gr. | 
| Serine | 
0.08 gr. | 
0.02 gr. | 
| Carotene, beta | 
3270 mcg | 
927.1 mcg | 
| Carotene, alpha | 
740 mcg | 
209.8 mcg | 
| Lutein + zeaxanthin | 
1374 mcg | 
389.6 mcg |