|
Quantity per 100 gr. |
Quantity per oz |
| Water |
64.99 gr. |
18.4 gr. |
| Energy |
174 kcal |
49.3 kcal |
| Energy |
728 kj |
206.4 kj |
| Protein |
0.42 gr. |
0.1 gr. |
| Total lipid (fat) |
1.88 gr. |
0.5 gr. |
| Ash |
0.14 gr. |
0.04 gr. |
| Carbohydrates |
22.66 gr. |
6.4 gr. |
| Fiber |
0.3 gr. |
0.1 gr. |
| Sugars |
22.33 gr. |
6.3 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
0.21 mg |
0.1 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
7 mg |
2 mg |
| Potassium, K |
71 mg |
20.1 mg |
List continued below
|
| Sodium, Na |
6 mg |
1.7 mg |
| Zinc, Zn |
0.13 mg |
0.04 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.53 mg |
0.1 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
4.9 mg |
1.4 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0 mg |
| Vitamin B3, Niacin |
0.12 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.06 mg |
0.02 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Vitamin A, IU |
2 IU |
0.6 IU |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
1.64 gr. |
0.5 gr. |
| Fats, monounsaturated |
0.08 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
| Alcohol, ethyl |
9.9 gr. |
2.8 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
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