Babyfood, vegetables, mix vegetables strained

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.8 gr.	25.5 gr.
Energy	36 kcal	10.2 kcal
Energy	150 kj	42.5 kj
Protein	1 gr.	0.3 gr.
Total lipid (fat)	0.5 gr.	0.1 gr.
Ash	0.45 gr.	0.1 gr.
Carbohydrates	8.25 gr.	2.3 gr.
Fiber	1.5 gr.	0.4 gr.
Sugars	1.57 gr.	0.4 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	0.32 mg	0.1 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	22 mg	6.2 mg
List continued below
Potassium, K	127 mg	36 mg
Zinc, Zn	0.15 mg	0.04 mg
Copper, Cu	0.04 mg	0.01 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	1.7 mg	0.5 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.33 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.25 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Choline, total	9.8 mg	2.8 mg
Vitamin A, IU	3166 IU	897.6 IU
Vitamin A, RAE	158 mcg	44.8 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Vitamin K (phylloquinone)	7 mcg	2 mcg
Fats, saturated	0.09 gr.	0.03 gr.
Fats, monounsaturated	0.12 gr.	0.03 gr.
Fats, polyunsaturated	0.19 gr.	0.1 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.04 gr.	0.01 gr.
Isoleucine	0.05 gr.	0.01 gr.
Leucine	0.08 gr.	0.02 gr.
Lysine	0.04 gr.	0.01 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.05 gr.	0.01 gr.
Tyrosine	0.04 gr.	0.01 gr.
Valine	0.06 gr.	0.02 gr.
Arginine	0.08 gr.	0.02 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.05 gr.	0.01 gr.
Aspartic acid	0.14 gr.	0.04 gr.
Glutamic acid	0.31 gr.	0.1 gr.
Glycine	0.05 gr.	0.01 gr.
Proline	0.09 gr.	0.03 gr.
Serine	0.05 gr.	0.01 gr.
Carotene, beta	1550 mcg	439.5 mcg
Carotene, alpha	699 mcg	198.2 mcg
Lutein + zeaxanthin	381 mcg	108 mcg