|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
1 IU |
0.3 IU |
| Water |
87.8 gr. |
24.9 gr. |
| Energy |
57 kcal |
16.2 kcal |
| Energy |
239 kj |
67.8 kj |
| Protein |
2.5 gr. |
0.7 gr. |
| Total lipid (fat) |
1.9 gr. |
0.5 gr. |
| Ash |
0.5 gr. |
0.1 gr. |
| Carbohydrates |
7.3 gr. |
2.1 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
1.45 gr. |
0.4 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
0.43 mg |
0.1 mg |
| Magnesium, Mg |
7 mg |
2 mg |
List continued below
|
| Phosphorus, P |
30 mg |
8.5 mg |
| Potassium, K |
46 mg |
13 mg |
| Sodium, Na |
26 mg |
7.4 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Selenium, Se |
5.7 mcg |
1.6 mcg |
| Vitamin C, ascorbic acid |
1.4 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.58 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folic acid |
7 mcg |
2 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
17 mcg |
4.8 mcg |
| Choline, total |
12.1 mg |
3.4 mg |
| Vitamin B12 |
0.1 mcg |
0.03 mcg |
| Vitamin A, IU |
656 IU |
186 IU |
| Vitamin A, RAE |
33 mcg |
9.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.47 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
4.6 mcg |
1.3 mcg |
| Fats, saturated |
0.77 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.84 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.09 gr. |
0.03 gr. |
| Cholesterol |
8 mg |
2.3 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.1 gr. |
0.03 gr. |
| Isoleucine |
0.14 gr. |
0.04 gr. |
| Leucine |
0.21 gr. |
0.1 gr. |
| Lysine |
0.19 gr. |
0.1 gr. |
| Methionine |
0.05 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.12 gr. |
0.03 gr. |
| Tyrosine |
0.09 gr. |
0.03 gr. |
| Valine |
0.13 gr. |
0.04 gr. |
| Arginine |
0.16 gr. |
0.04 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.15 gr. |
0.04 gr. |
| Aspartic acid |
0.22 gr. |
0.1 gr. |
| Glutamic acid |
0.52 gr. |
0.1 gr. |
| Glycine |
0.15 gr. |
0.04 gr. |
| Proline |
0.19 gr. |
0.1 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
320 mcg |
90.7 mcg |
| Carotene, alpha |
146 mcg |
41.4 mcg |
| Lycopene |
1030 mcg |
292 mcg |
| Lutein + zeaxanthin |
163 mcg |
46.2 mcg |
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