|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Water |
85.3 gr. |
24.2 gr. |
| Energy |
62 kcal |
17.6 kcal |
| Energy |
259 kj |
73.4 kj |
| Protein |
2.6 gr. |
0.7 gr. |
| Total lipid (fat) |
0.9 gr. |
0.3 gr. |
| Ash |
0.3 gr. |
0.1 gr. |
| Carbohydrates |
10.9 gr. |
3.1 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
7.98 gr. |
2.3 gr. |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
0.3 mg |
0.1 mg |
| Magnesium, Mg |
7 mg |
2 mg |
| Phosphorus, P |
34 mg |
9.6 mg |
List continued below
|
| Potassium, K |
120 mg |
34 mg |
| Sodium, Na |
9 mg |
2.6 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
4.6 mcg |
1.3 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.73 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
11.8 mg |
3.3 mg |
| Vitamin B12 |
0.02 mcg |
0.01 mcg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Fats, saturated |
0.25 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.36 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
| Cholesterol |
8 mg |
2.3 mg |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
14 mcg |
4 mcg |
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