|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
301 IU |
85.3 IU |
| Lactose |
2.15 gr. |
0.6 gr. |
| Galactose |
0.11 gr. |
0.03 gr. |
| Tocopherol, gamma |
0.13 mg |
0.04 mg |
| Tocopherol, delta |
0.04 mg |
0.01 mg |
| Fats, trans |
1.14 gr. |
0.3 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.95 gr. |
0.3 gr. |
| Fatty acids, total trans-polyenoic |
0.19 gr. |
0.1 gr. |
| Betaine |
2.7 mg |
0.8 mg |
| Water |
39.61 gr. |
11.2 gr. |
| Energy |
366 kcal |
103.8 kcal |
| Energy |
1531 kj |
434.1 kj |
| Protein |
18.13 gr. |
5.1 gr. |
| Total lipid (fat) |
30.71 gr. |
8.7 gr. |
| Ash |
6.78 gr. |
1.9 gr. |
| Carbohydrates |
4.78 gr. |
1.4 gr. |
| Sugars |
2.26 gr. |
0.6 gr. |
| Calcium, Ca |
1045 mg |
296.3 mg |
| Iron, Fe |
0.63 mg |
0.2 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
641 mg |
181.7 mg |
| Potassium, K |
132 mg |
37.4 mg |
| Sodium, Na |
1671 mg |
473.8 mg |
| Zinc, Zn |
2.49 mg |
0.7 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
20.2 mcg |
5.7 mcg |
| Fluoride, F |
35 mcg |
9.9 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.08 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.02 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
19.2 mg |
5.4 mg |
| Vitamin B12 |
1.5 mcg |
0.4 mcg |
| Vitamin A, IU |
1131 IU |
320.7 IU |
| Vitamin A, RAE |
317 mcg |
89.9 mcg |
| Retinol |
313 mcg |
88.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.8 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
3.7 mcg |
1 mcg |
| Fats, saturated |
18.06 gr. |
5.1 gr. |
| Fats, monounsaturated |
8.24 gr. |
2.3 gr. |
| Fats, polyunsaturated |
1.29 gr. |
0.4 gr. |
| Cholesterol |
100 mg |
28.4 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.77 gr. |
0.2 gr. |
| Isoleucine |
0.94 gr. |
0.3 gr. |
| Leucine |
1.72 gr. |
0.5 gr. |
| Lysine |
1.52 gr. |
0.4 gr. |
| Methionine |
0.48 gr. |
0.1 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.94 gr. |
0.3 gr. |
| Tyrosine |
0.92 gr. |
0.3 gr. |
| Valine |
1.19 gr. |
0.3 gr. |
| Arginine |
0.52 gr. |
0.1 gr. |
| Histidine |
0.55 gr. |
0.2 gr. |
| Alanine |
0.61 gr. |
0.2 gr. |
| Aspartic acid |
1.55 gr. |
0.4 gr. |
| Glutamic acid |
4.07 gr. |
1.2 gr. |
| Glycine |
0.36 gr. |
0.1 gr. |
| Proline |
1.79 gr. |
0.5 gr. |
| Serine |
1.09 gr. |
0.3 gr. |
| Carotene, beta |
49 mcg |
13.9 mcg |
| Cryptoxanthin, beta |
7 mcg |
2 mcg |
| Lutein + zeaxanthin |
21 mcg |
6 mcg |
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