|
Quantity per 100 gr. |
Quantity per oz |
| Fluoride, F |
44.4 mcg |
12.6 mcg |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
86.3 gr. |
24.5 gr. |
| Energy |
60 kcal |
17 kcal |
| Energy |
249 kj |
70.6 kj |
| Protein |
3.8 gr. |
1.1 gr. |
| Total lipid (fat) |
1.6 gr. |
0.5 gr. |
| Ash |
0.8 gr. |
0.2 gr. |
| Carbohydrates |
7.5 gr. |
2.1 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
| Sugars |
1.12 gr. |
0.3 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.4 mg |
0.1 mg |
List continued below
|
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
63 mg |
17.9 mg |
| Potassium, K |
107 mg |
30.3 mg |
| Sodium, Na |
183 mg |
51.9 mg |
| Zinc, Zn |
0.61 mg |
0.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.23 mg |
0.1 mg |
| Selenium, Se |
3.3 mcg |
0.9 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.11 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.26 mg |
0.1 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
13.7 mg |
3.9 mg |
| Vitamin B12 |
0.1 mcg |
0.03 mcg |
| Vitamin A, IU |
2268 IU |
643 IU |
| Vitamin A, RAE |
113 mcg |
32 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
2.5 mcg |
0.7 mcg |
| Fats, saturated |
0.5 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.56 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.31 gr. |
0.1 gr. |
| Cholesterol |
7 mg |
2 mg |
| Carotene, beta |
1116 mcg |
316.4 mcg |
| Carotene, alpha |
489 mcg |
138.6 mcg |
| Lycopene |
1175 mcg |
333.1 mcg |
| Lutein + zeaxanthin |
137 mcg |
38.8 mcg |
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