|
Quantity per 100 gr. |
Quantity per oz |
| Water |
86.92 gr. |
24.6 gr. |
| Energy |
62 kcal |
17.6 kcal |
| Energy |
259 kj |
73.4 kj |
| Protein |
3.59 gr. |
1 gr. |
| Total lipid (fat) |
2.48 gr. |
0.7 gr. |
| Ash |
0.67 gr. |
0.2 gr. |
| Carbohydrates |
6.34 gr. |
1.8 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
List continued below
|
| Sugars |
1.43 gr. |
0.4 gr. |
| Sucrose |
0.07 gr. |
0.02 gr. |
| Glucose (dextrose) |
0.68 gr. |
0.2 gr. |
| Fructose |
0.61 gr. |
0.2 gr. |
| Maltose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
37 mg |
10.5 mg |
| Iron, Fe |
0.52 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
58 mg |
16.4 mg |
| Potassium, K |
170 mg |
48.2 mg |
| Sodium, Na |
17 mg |
4.8 mg |
| Zinc, Zn |
0.39 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.12 mg |
0.03 mg |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
17.7 mg |
5 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.96 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
69 mcg |
19.6 mcg |
| Folic acid |
10 mcg |
2.8 mcg |
| Folate, food |
59 mcg |
16.7 mcg |
| Folate, DFE |
76 mcg |
21.5 mcg |
| Choline, total |
31.1 mg |
8.8 mg |
| Betaine |
2.3 mg |
0.7 mg |
| Vitamin B12 |
0.33 mcg |
0.1 mcg |
| Vitamin A, IU |
474 IU |
134.4 IU |
| Vitamin A, RAE |
24 mcg |
6.8 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.6 mg |
0.2 mg |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin K (phylloquinone) |
73.5 mcg |
20.8 mcg |
| Fats, saturated |
0.51 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.77 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.43 gr. |
0.1 gr. |
| Cholesterol |
13 mg |
3.7 mg |
| Carotene, beta |
278 mcg |
78.8 mcg |
| Carotene, alpha |
9 mcg |
2.6 mcg |
| Lutein + zeaxanthin |
511 mcg |
144.9 mcg |
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