|
Quantity per 100 gr. |
Quantity per oz |
Water |
0.9 gr. |
0.3 gr. |
Energy |
405 kcal |
114.8 kcal |
Energy |
1693 kj |
480 kj |
Protein |
3.3 gr. |
0.9 gr. |
Total lipid (fat) |
3.1 gr. |
0.9 gr. |
Ash |
1.8 gr. |
0.5 gr. |
Carbohydrates |
90.9 gr. |
25.8 gr. |
Fiber |
4.8 gr. |
1.4 gr. |
Sugars |
83.88 gr. |
23.8 gr. |
Calcium, Ca |
37 mg |
10.5 mg |
Iron, Fe |
3.14 mg |
0.9 mg |
Magnesium, Mg |
98 mg |
27.8 mg |
Phosphorus, P |
128 mg |
36.3 mg |
List continued below
|
Potassium, K |
591 mg |
167.6 mg |
Sodium, Na |
166 mg |
47.1 mg |
Zinc, Zn |
1.55 mg |
0.4 mg |
Copper, Cu |
0.71 mg |
0.2 mg |
Manganese, Mn |
0.71 mg |
0.2 mg |
Selenium, Se |
2.6 mcg |
0.7 mcg |
Fluoride, F |
4.5 mcg |
1.3 mcg |
Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
Vitamin B3, Niacin |
0.51 mg |
0.1 mg |
Vitamin B5, Pantothenic acid |
0.04 mg |
0.01 mg |
Vitamin B6 |
0.01 mg |
0 mg |
Folate, total |
5 mcg |
1.4 mcg |
Folate, food |
5 mcg |
1.4 mcg |
Folate, DFE |
5 mcg |
1.4 mcg |
Choline, total |
15.5 mg |
4.4 mg |
Vitamin E (alpha-tocopherol) |
0.37 mg |
0.1 mg |
Vitamin K (phylloquinone) |
8.1 mcg |
2.3 mcg |
Fats, saturated |
1.83 gr. |
0.5 gr. |
Fats, monounsaturated |
1.01 gr. |
0.3 gr. |
Fats, polyunsaturated |
0.09 gr. |
0.03 gr. |
Tryptophan |
0.05 gr. |
0.01 gr. |
Threonine |
0.11 gr. |
0.03 gr. |
Isoleucine |
0.11 gr. |
0.03 gr. |
Leucine |
0.17 gr. |
0.05 gr. |
Lysine |
0.14 gr. |
0.04 gr. |
Methionine |
0.03 gr. |
0.01 gr. |
Cystine |
0.04 gr. |
0.01 gr. |
Phenylalanine |
0.14 gr. |
0.04 gr. |
Tyrosine |
0.11 gr. |
0.03 gr. |
Valine |
0.17 gr. |
0.05 gr. |
Arginine |
0.16 gr. |
0.04 gr. |
Histidine |
0.05 gr. |
0.01 gr. |
Alanine |
0.12 gr. |
0.03 gr. |
Aspartic acid |
0.28 gr. |
0.1 gr. |
Glutamic acid |
0.41 gr. |
0.1 gr. |
Glycine |
0.13 gr. |
0.04 gr. |
Proline |
0.11 gr. |
0.03 gr. |
Serine |
0.11 gr. |
0.03 gr. |
Caffeine |
36 mg |
10.2 mg |
Theobromine |
424 mg |
120.2 mg |
Lutein + zeaxanthin |
6 mcg |
1.7 mcg |