|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.5 gr. |
0.4 gr. |
| Energy |
398 kcal |
112.8 kcal |
| Energy |
1664 kj |
471.8 kj |
| Protein |
6.67 gr. |
1.9 gr. |
| Total lipid (fat) |
4 gr. |
1.1 gr. |
| Ash |
4.1 gr. |
1.2 gr. |
| Carbohydrates |
83.73 gr. |
23.7 gr. |
| Fiber |
3.7 gr. |
1 gr. |
| Sugars |
65.55 gr. |
18.6 gr. |
| Calcium, Ca |
133 mg |
37.7 mg |
| Iron, Fe |
1.19 mg |
0.3 mg |
| Magnesium, Mg |
83 mg |
23.5 mg |
| Phosphorus, P |
315 mg |
89.3 mg |
List continued below
|
| Potassium, K |
712 mg |
201.9 mg |
| Sodium, Na |
504 mg |
142.9 mg |
| Zinc, Zn |
1.46 mg |
0.4 mg |
| Copper, Cu |
0.29 mg |
0.1 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
5 mcg |
1.4 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.57 mg |
0.2 mg |
| Vitamin B3, Niacin |
0.59 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.89 mg |
0.3 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
33.1 mg |
9.4 mg |
| Vitamin B12 |
0.35 mcg |
0.1 mcg |
| Vitamin A, IU |
4 IU |
1.1 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
| Fats, saturated |
2.38 gr. |
0.7 gr. |
| Fats, monounsaturated |
1.33 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.22 gr. |
0.1 gr. |
| Isoleucine |
0.21 gr. |
0.1 gr. |
| Leucine |
0.33 gr. |
0.1 gr. |
| Lysine |
0.28 gr. |
0.1 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.18 gr. |
0.05 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.25 gr. |
0.1 gr. |
| Arginine |
0.19 gr. |
0.1 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.2 gr. |
0.1 gr. |
| Aspartic acid |
0.42 gr. |
0.1 gr. |
| Glutamic acid |
0.71 gr. |
0.2 gr. |
| Glycine |
0.14 gr. |
0.04 gr. |
| Proline |
0.23 gr. |
0.1 gr. |
| Serine |
0.2 gr. |
0.1 gr. |
| Caffeine |
18 mg |
5.1 mg |
| Theobromine |
323 mg |
91.6 mg |
| Lutein + zeaxanthin |
5 mcg |
1.4 mcg |
Log in/Register