|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
4 IU |
1.1 IU |
| Water |
83.7 gr. |
23.7 gr. |
| Energy |
74 kcal |
21 kcal |
| Energy |
310 kj |
87.9 kj |
| Protein |
2.51 gr. |
0.7 gr. |
| Total lipid (fat) |
2.17 gr. |
0.6 gr. |
| Ash |
0.58 gr. |
0.2 gr. |
| Carbohydrates |
11.04 gr. |
3.1 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Sugars |
2.65 gr. |
0.8 gr. |
| Calcium, Ca |
30 mg |
8.5 mg |
| Iron, Fe |
0.45 mg |
0.1 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
List continued below
|
| Phosphorus, P |
25 mg |
7.1 mg |
| Potassium, K |
200 mg |
56.7 mg |
| Sodium, Na |
22 mg |
6.2 mg |
| Zinc, Zn |
0.37 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
1.7 mcg |
0.5 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.04 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
11.8 mg |
3.3 mg |
| Vitamin B12 |
0.05 mcg |
0.01 mcg |
| Vitamin A, IU |
4318 IU |
1224.3 IU |
| Vitamin A, RAE |
216 mcg |
61.2 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.58 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
0.57 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.98 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.48 gr. |
0.1 gr. |
| Cholesterol |
11 mg |
3.1 mg |
| Carotene, beta |
2590 mcg |
734.3 mcg |
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