Beverages, Cocoa mix, powder, prepared with water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	86.34 gr.	24.5 gr.
Energy	55 kcal	15.6 kcal
Energy	229 kj	64.9 kj
Protein	0.92 gr.	0.3 gr.
Total lipid (fat)	0.55 gr.	0.2 gr.
Ash	0.65 gr.	0.2 gr.
Carbohydrates	11.54 gr.	3.3 gr.
Fiber	0.5 gr.	0.1 gr.
Sugars	9.03 gr.	2.6 gr.
Calcium, Ca	21 mg	6 mg
Iron, Fe	0.17 mg	0.05 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	43 mg	12.2 mg
Potassium, K	99 mg	28.1 mg
Sodium, Na	73 mg	20.7 mg
List continued below
Zinc, Zn	0.21 mg	0.1 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	0.7 mcg	0.2 mcg
Fluoride, F	61.4 mcg	17.4 mcg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	0.08 mg	0.02 mg
Vitamin B5, Pantothenic acid	0.12 mg	0.03 mg
Vitamin B6	0.02 mg	0 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	4.6 mg	1.3 mg
Vitamin B12	0.05 mcg	0.01 mcg
Vitamin A, IU	1 IU	0.3 IU
Vitamin E (alpha-tocopherol)	0.03 mg	0.01 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.33 gr.	0.1 gr.
Fats, monounsaturated	0.18 gr.	0.1 gr.
Fats, polyunsaturated	0.02 gr.	0 gr.
Fats, trans	0.1 gr.	0.03 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.04 gr.	0.01 gr.
Isoleucine	0.03 gr.	0.01 gr.
Leucine	0.05 gr.	0.02 gr.
Lysine	0.05 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.02 gr.	0.01 gr.
Valine	0.04 gr.	0.01 gr.
Arginine	0.03 gr.	0.01 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.07 gr.	0.02 gr.
Glutamic acid	0.12 gr.	0.03 gr.
Glycine	0.02 gr.	0.01 gr.
Proline	0.04 gr.	0.01 gr.
Serine	0.03 gr.	0.01 gr.
Caffeine	2 mg	0.6 mg
Theobromine	44 mg	12.5 mg
Lutein + zeaxanthin	1 mcg	0.3 mcg