|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.4 gr. |
1 gr. |
| Energy |
377 kcal |
106.9 kcal |
| Energy |
1576 kj |
446.8 kj |
| Protein |
15.49 gr. |
4.4 gr. |
| Total lipid (fat) |
3 gr. |
0.9 gr. |
| Ash |
6.18 gr. |
1.8 gr. |
| Carbohydrates |
71.93 gr. |
20.4 gr. |
| Fiber |
7.5 gr. |
2.1 gr. |
| Sugars |
37.65 gr. |
10.7 gr. |
| Calcium, Ca |
576 mg |
163.3 mg |
| Iron, Fe |
4.96 mg |
1.4 mg |
| Magnesium, Mg |
208 mg |
59 mg |
| Phosphorus, P |
893 mg |
253.2 mg |
List continued below
|
| Potassium, K |
2702 mg |
766.1 mg |
| Sodium, Na |
876 mg |
248.4 mg |
| Zinc, Zn |
3.44 mg |
1 mg |
| Copper, Cu |
0.73 mg |
0.2 mg |
| Manganese, Mn |
0.67 mg |
0.2 mg |
| Selenium, Se |
16.9 mcg |
4.8 mcg |
| Vitamin B1, Thiamin |
0.27 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
1.4 mg |
0.4 mg |
| Vitamin B3, Niacin |
1.08 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
3.83 mg |
1.1 mg |
| Vitamin B6 |
0.32 mg |
0.1 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Choline, total |
115.3 mg |
32.7 mg |
| Vitamin B12 |
1.18 mcg |
0.3 mcg |
| Vitamin A, IU |
15 IU |
4.3 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Fats, saturated |
1.78 gr. |
0.5 gr. |
| Fats, monounsaturated |
0.98 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.09 gr. |
0.02 gr. |
| Caffeine |
19 mg |
5.4 mg |
| Theobromine |
658 mg |
186.6 mg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
9 mcg |
2.6 mcg |
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