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Beverages, coffee, instant, regular, half the caffeine

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3.1 gr.	0.9 gr.
Energy	352 kcal	99.8 kcal
Energy	1473 kj	417.6 kj
Protein	14.42 gr.	4.1 gr.
Total lipid (fat)	0.5 gr.	0.1 gr.
Ash	8.8 gr.	2.5 gr.
Carbohydrates	73.18 gr.	20.7 gr.
Calcium, Ca	141 mg	40 mg
Iron, Fe	4.41 mg	1.3 mg
Magnesium, Mg	327 mg	92.7 mg
List continued below
Phosphorus, P	303 mg	85.9 mg
Potassium, K	3535 mg	1002.3 mg
Sodium, Na	37 mg	10.5 mg
Zinc, Zn	0.35 mg	0.1 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	1.71 mg	0.5 mg
Selenium, Se	12.6 mcg	3.6 mcg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	28.17 mg	8 mg
Vitamin B5, Pantothenic acid	0.1 mg	0.03 mg
Vitamin B6	0.03 mg	0.01 mg
Choline, total	101.9 mg	28.9 mg
Vitamin K (phylloquinone)	1.9 mcg	0.5 mcg
Fats, saturated	0.2 gr.	0.1 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.2 gr.	0.1 gr.
Caffeine	1571 mg	445.4 mg