|
Quantity per 100 gr. |
Quantity per oz |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.13 gr. |
0.04 gr. |
| Arginine |
0.17 gr. |
0.05 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.16 gr. |
0.04 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Lysine |
0.24 gr. |
0.1 gr. |
| Leucine |
0.23 gr. |
0.1 gr. |
| Isoleucine |
0.14 gr. |
0.04 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Aspartic acid |
0.41 gr. |
0.1 gr. |
| Glutamic acid |
0.58 gr. |
0.2 gr. |
List continued below
|
| Glycine |
0.11 gr. |
0.03 gr. |
| Fluoride, F |
61.1 mcg |
17.3 mcg |
| Vitamin D |
1 IU |
0.3 IU |
| Betaine |
0.5 mg |
0.1 mg |
| Serine |
0.14 gr. |
0.04 gr. |
| Valine |
0.18 gr. |
0.1 gr. |
| Proline |
0.19 gr. |
0.1 gr. |
| Water |
81.5 gr. |
23.1 gr. |
| Energy |
78 kcal |
22.1 kcal |
| Energy |
326 kj |
92.4 kj |
| Protein |
3.5 gr. |
1 gr. |
| Total lipid (fat) |
2 gr. |
0.6 gr. |
| Ash |
1.03 gr. |
0.3 gr. |
| Carbohydrates |
11.97 gr. |
3.4 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
0.8 gr. |
0.2 gr. |
| Calcium, Ca |
53 mg |
15 mg |
| Iron, Fe |
0.4 mg |
0.1 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
108 mg |
30.6 mg |
| Potassium, K |
143 mg |
40.5 mg |
| Sodium, Na |
205 mg |
58.1 mg |
| Zinc, Zn |
0.6 mg |
0.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
5.5 mcg |
1.6 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.06 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.16 mg |
0.05 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
15.4 mg |
4.4 mg |
| Vitamin B12 |
0.07 mcg |
0.02 mcg |
| Vitamin A, IU |
31 IU |
8.8 IU |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
1.1 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.73 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.16 gr. |
0.05 gr. |
| Cholesterol |
6 mg |
1.7 mg |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
5 mcg |
1.4 mcg |
Log in/Register