Babyfood, dinner, potatoes with cheese and ham, toddler

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Histidine	0.09 gr.	0.03 gr.
Alanine	0.13 gr.	0.04 gr.
Arginine	0.17 gr.	0.05 gr.
Tyrosine	0.11 gr.	0.03 gr.
Phenylalanine	0.16 gr.	0.04 gr.
Cystine	0.03 gr.	0.01 gr.
Methionine	0.07 gr.	0.02 gr.
Lysine	0.24 gr.	0.1 gr.
Leucine	0.23 gr.	0.1 gr.
Isoleucine	0.14 gr.	0.04 gr.
Threonine	0.12 gr.	0.03 gr.
Tryptophan	0.04 gr.	0.01 gr.
Aspartic acid	0.41 gr.	0.1 gr.
Glutamic acid	0.58 gr.	0.2 gr.
List continued below
Glycine	0.11 gr.	0.03 gr.
Fluoride, F	61.1 mcg	17.3 mcg
Vitamin D	1 IU	0.3 IU
Betaine	0.5 mg	0.1 mg
Serine	0.14 gr.	0.04 gr.
Valine	0.18 gr.	0.1 gr.
Proline	0.19 gr.	0.1 gr.
Water	81.5 gr.	23.1 gr.
Energy	78 kcal	22.1 kcal
Energy	326 kj	92.4 kj
Protein	3.5 gr.	1 gr.
Total lipid (fat)	2 gr.	0.6 gr.
Ash	1.03 gr.	0.3 gr.
Carbohydrates	11.97 gr.	3.4 gr.
Fiber	1.2 gr.	0.3 gr.
Sugars	0.8 gr.	0.2 gr.
Calcium, Ca	53 mg	15 mg
Iron, Fe	0.4 mg	0.1 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	108 mg	30.6 mg
Potassium, K	143 mg	40.5 mg
Sodium, Na	205 mg	58.1 mg
Zinc, Zn	0.6 mg	0.2 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	5.5 mcg	1.6 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	1.06 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.35 mg	0.1 mg
Vitamin B6	0.16 mg	0.05 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	15.4 mg	4.4 mg
Vitamin B12	0.07 mcg	0.02 mcg
Vitamin A, IU	31 IU	8.8 IU
Vitamin A, RAE	8 mcg	2.3 mcg
Retinol	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.02 mg	0.01 mg
Vitamin K (phylloquinone)	1.3 mcg	0.4 mcg
Fats, saturated	1.1 gr.	0.3 gr.
Fats, monounsaturated	0.73 gr.	0.2 gr.
Fats, polyunsaturated	0.16 gr.	0.05 gr.
Cholesterol	6 mg	1.7 mg
Carotene, beta	3 mcg	0.9 mcg
Lutein + zeaxanthin	5 mcg	1.4 mcg