|
Quantity per 100 gr. |
Quantity per oz |
| Lactose |
4.68 gr. |
1.3 gr. |
| Sugars |
5.1 gr. |
1.4 gr. |
| Fiber |
0.6 gr. |
0.2 gr. |
| Selenium, Se |
5.6 mcg |
1.6 mcg |
| Retinol |
42 mcg |
11.9 mcg |
| Vitamin A, RAE |
43 mcg |
12.2 mcg |
List continued below
|
| Carotene, beta |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Vitamin D |
47 IU |
13.3 IU |
| Lutein + zeaxanthin |
12 mcg |
3.4 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Choline, total |
16.6 mg |
4.7 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Betaine |
0.6 mg |
0.2 mg |
| Cholesterol |
10 mg |
2.8 mg |
| Fats, saturated |
1.76 gr. |
0.5 gr. |
| Fats, monounsaturated |
0.8 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.31 gr. |
0.1 gr. |
| Water |
82.19 gr. |
23.3 gr. |
| Energy |
84 kcal |
23.8 kcal |
| Energy |
352 kj |
99.8 kj |
| Protein |
3.73 gr. |
1.1 gr. |
| Total lipid (fat) |
3.26 gr. |
0.9 gr. |
| Ash |
0.87 gr. |
0.2 gr. |
| Carbohydrates |
9.94 gr. |
2.8 gr. |
| Calcium, Ca |
162 mg |
45.9 mg |
| Iron, Fe |
3.49 mg |
1 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
110 mg |
31.2 mg |
| Potassium, K |
151 mg |
42.8 mg |
| Sodium, Na |
43 mg |
12.2 mg |
| Zinc, Zn |
0.57 mg |
0.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Vitamin B1, Thiamin |
0.24 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.35 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.71 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Vitamin B12 |
0.42 mcg |
0.1 mcg |
| Vitamin A, IU |
150 IU |
42.5 IU |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.16 gr. |
0.04 gr. |
| Isoleucine |
0.18 gr. |
0.1 gr. |
| Leucine |
0.3 gr. |
0.1 gr. |
| Lysine |
0.15 gr. |
0.04 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.18 gr. |
0.1 gr. |
| Tyrosine |
0.17 gr. |
0.05 gr. |
| Valine |
0.22 gr. |
0.1 gr. |
| Arginine |
0.11 gr. |
0.03 gr. |
| Histidine |
0.09 gr. |
0.02 gr. |
| Alanine |
0.12 gr. |
0.04 gr. |
| Aspartic acid |
0.26 gr. |
0.1 gr. |
| Glutamic acid |
0.82 gr. |
0.2 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.42 gr. |
0.1 gr. |
| Serine |
0.13 gr. |
0.04 gr. |