|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.3 gr. |
0.4 gr. |
| Energy |
406 kcal |
115.1 kcal |
| Energy |
1699 kj |
481.7 kj |
| Protein |
3.1 gr. |
0.9 gr. |
| Total lipid (fat) |
5.56 gr. |
1.6 gr. |
| Ash |
4.1 gr. |
1.2 gr. |
| Carbohydrates |
85.94 gr. |
24.4 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
69.16 gr. |
19.6 gr. |
| Calcium, Ca |
133 mg |
37.7 mg |
| Iron, Fe |
0.48 mg |
0.1 mg |
| Magnesium, Mg |
43 mg |
12.2 mg |
| Phosphorus, P |
183 mg |
51.9 mg |
List continued below
|
| Potassium, K |
831 mg |
235.6 mg |
| Sodium, Na |
180 mg |
51 mg |
| Zinc, Zn |
0.25 mg |
0.1 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Selenium, Se |
4.2 mcg |
1.2 mcg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
2.26 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
68 mg |
19.3 mg |
| Vitamin B12 |
0.38 mcg |
0.1 mcg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Vitamin E (alpha-tocopherol) |
0.36 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
3.42 gr. |
1 gr. |
| Fats, monounsaturated |
1.6 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.24 gr. |
0.1 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Caffeine |
302 mg |
85.6 mg |
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