|
Quantity per 100 gr. |
Quantity per oz |
| Water |
7.99 gr. |
2.3 gr. |
| Energy |
360 kcal |
102.1 kcal |
| Energy |
1508 kj |
427.6 kj |
| Protein |
6.01 gr. |
1.7 gr. |
| Total lipid (fat) |
2.52 gr. |
0.7 gr. |
| Ash |
5.06 gr. |
1.4 gr. |
| Carbohydrates |
78.42 gr. |
22.2 gr. |
| Fiber |
23.3 gr. |
6.6 gr. |
| Sugars |
4.63 gr. |
1.3 gr. |
| Calcium, Ca |
58 mg |
16.4 mg |
| Iron, Fe |
4.6 mg |
1.3 mg |
| Magnesium, Mg |
244 mg |
69.2 mg |
List continued below
|
| Phosphorus, P |
580 mg |
164.4 mg |
| Potassium, K |
2443 mg |
692.7 mg |
| Sodium, Na |
83 mg |
23.5 mg |
| Zinc, Zn |
0.51 mg |
0.1 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Manganese, Mn |
1.1 mg |
0.3 mg |
| Selenium, Se |
64.1 mcg |
18.2 mcg |
| Vitamin B1, Thiamin |
0.41 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
17.66 mg |
5 mg |
| Vitamin B5, Pantothenic acid |
1.41 mg |
0.4 mg |
| Vitamin B6 |
0.75 mg |
0.2 mg |
| Folate, total |
52 mcg |
14.7 mcg |
| Folate, food |
52 mcg |
14.7 mcg |
| Folate, DFE |
52 mcg |
14.7 mcg |
| Choline, total |
13.4 mg |
3.8 mg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Vitamin E (alpha-tocopherol) |
0.98 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
0.6 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.36 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.23 gr. |
0.3 gr. |
| Caffeine |
19 mg |
5.4 mg |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
194 mcg |
55 mcg |
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