Beverages, Eggnog-flavor mix, powder, prepared with whole milk

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	79.16 gr.	22.4 gr.
Energy	95 kcal	26.9 kcal
Energy	396 kj	112.3 kj
Protein	2.93 gr.	0.8 gr.
Total lipid (fat)	3.02 gr.	0.9 gr.
Ash	0.69 gr.	0.2 gr.
Carbohydrates	14.2 gr.	4 gr.
Sugars	12.66 gr.	3.6 gr.
Calcium, Ca	92 mg	26.1 mg
Iron, Fe	0.12 mg	0.03 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	77 mg	21.8 mg
Potassium, K	121 mg	34.3 mg
Sodium, Na	55 mg	15.6 mg
List continued below
Zinc, Zn	0.35 mg	0.1 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	3.4 mcg	1 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	0.11 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.33 mg	0.1 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Vitamin B12	0.39 mcg	0.1 mcg
Vitamin A, IU	94 IU	26.7 IU
Vitamin A, RAE	26 mcg	7.4 mcg
Retinol	26 mcg	7.4 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0.02 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	1.7 gr.	0.5 gr.
Fats, monounsaturated	0.77 gr.	0.2 gr.
Fats, polyunsaturated	0.19 gr.	0.1 gr.
Cholesterol	11 mg	3.1 mg
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.13 gr.	0.04 gr.
Isoleucine	0.15 gr.	0.04 gr.
Leucine	0.24 gr.	0.1 gr.
Lysine	0.13 gr.	0.04 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.02 gr.	0 gr.
Phenylalanine	0.13 gr.	0.04 gr.
Tyrosine	0.14 gr.	0.04 gr.
Valine	0.17 gr.	0.05 gr.
Arginine	0.07 gr.	0.02 gr.
Histidine	0.07 gr.	0.02 gr.
Alanine	0.09 gr.	0.03 gr.
Aspartic acid	0.22 gr.	0.1 gr.
Glutamic acid	0.58 gr.	0.2 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.31 gr.	0.1 gr.
Serine	0.1 gr.	0.03 gr.
Carotene, beta	5 mcg	1.4 mcg
Lutein + zeaxanthin	2 mcg	0.6 mcg