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Beverages, Eggnog-flavor mix, powder, prepared with whole milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.16 gr. 22.4 gr.
Energy 95 kcal 26.9 kcal
Energy 396 kj 112.3 kj
Protein 2.93 gr. 0.8 gr.
Total lipid (fat) 3.02 gr. 0.9 gr.
Ash 0.69 gr. 0.2 gr.
Carbohydrates 14.2 gr. 4 gr.
Sugars 12.66 gr. 3.6 gr.
Calcium, Ca 92 mg 26.1 mg
Iron, Fe 0.12 mg 0.03 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 77 mg 21.8 mg
Potassium, K 121 mg 34.3 mg
Sodium, Na 55 mg 15.6 mg
List continued below
Zinc, Zn 0.35 mg 0.1 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 3.4 mcg 1 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 0.11 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B12 0.39 mcg 0.1 mcg
Vitamin A, IU 94 IU 26.7 IU
Vitamin A, RAE 26 mcg 7.4 mcg
Retinol 26 mcg 7.4 mcg
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 1.7 gr. 0.5 gr.
Fats, monounsaturated 0.77 gr. 0.2 gr.
Fats, polyunsaturated 0.19 gr. 0.1 gr.
Cholesterol 11 mg 3.1 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.15 gr. 0.04 gr.
Leucine 0.24 gr. 0.1 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.17 gr. 0.05 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.09 gr. 0.03 gr.
Aspartic acid 0.22 gr. 0.1 gr.
Glutamic acid 0.58 gr. 0.2 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.31 gr. 0.1 gr.
Serine 0.1 gr. 0.03 gr.
Carotene, beta 5 mcg 1.4 mcg
Lutein + zeaxanthin 2 mcg 0.6 mcg