|
Quantity per 100 gr. |
Quantity per oz |
| Water |
57.4 gr. |
16.3 gr. |
| Energy |
162 kcal |
45.9 kcal |
| Energy |
676 kj |
191.7 kj |
| Protein |
1.2 gr. |
0.3 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Carbohydrates |
40.2 gr. |
11.4 gr. |
| Fiber |
0.2 gr. |
0.1 gr. |
| Sugars |
28.63 gr. |
8.1 gr. |
| Calcium, Ca |
25 mg |
7.1 mg |
| Iron, Fe |
3.94 mg |
1.1 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
List continued below
|
| Phosphorus, P |
36 mg |
10.2 mg |
| Potassium, K |
393 mg |
111.4 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.12 mg |
0.03 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
95.3 mg |
27 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.26 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
26 mcg |
7.4 mcg |
| Folate, food |
26 mcg |
7.4 mcg |
| Folate, DFE |
26 mcg |
7.4 mcg |
| Choline, total |
1.8 mg |
0.5 mg |
| Vitamin A, IU |
131 IU |
37.1 IU |
| Vitamin A, RAE |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.02 gr. |
0 gr. |
| Carotene, beta |
27 mcg |
7.7 mcg |
| Carotene, alpha |
6 mcg |
1.7 mcg |
| Cryptoxanthin, beta |
97 mcg |
27.5 mcg |
| Lutein + zeaxanthin |
93 mcg |
26.4 mcg |
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