|
Quantity per 100 gr. |
Quantity per oz |
Water |
87.83 gr. |
24.9 gr. |
Energy |
46 kcal |
13 kcal |
Energy |
192 kj |
54.4 kj |
Protein |
0.34 gr. |
0.1 gr. |
Total lipid (fat) |
0.03 gr. |
0.01 gr. |
Ash |
0.38 gr. |
0.1 gr. |
Carbohydrates |
11.42 gr. |
3.2 gr. |
Fiber |
0.1 gr. |
0.03 gr. |
Sugars |
8.13 gr. |
2.3 gr. |
Calcium, Ca |
9 mg |
2.6 mg |
Iron, Fe |
1.12 mg |
0.3 mg |
Magnesium, Mg |
6 mg |
1.7 mg |
Phosphorus, P |
10 mg |
2.8 mg |
Potassium, K |
112 mg |
31.8 mg |
List continued below
|
Sodium, Na |
4 mg |
1.1 mg |
Zinc, Zn |
0.04 mg |
0.01 mg |
Copper, Cu |
0.04 mg |
0.01 mg |
Manganese, Mn |
0.07 mg |
0.02 mg |
Selenium, Se |
0.1 mcg |
0.03 mcg |
Fluoride, F |
51 mcg |
14.5 mcg |
Vitamin C, ascorbic acid |
27.1 mg |
7.7 mg |
Vitamin B1, Thiamin |
0.01 mg |
0 mg |
Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
Vitamin B3, Niacin |
0.08 mg |
0.02 mg |
Vitamin B5, Pantothenic acid |
0.06 mg |
0.02 mg |
Vitamin B6 |
0.02 mg |
0.01 mg |
Folate, total |
7 mcg |
2 mcg |
Folate, food |
7 mcg |
2 mcg |
Folate, DFE |
7 mcg |
2 mcg |
Vitamin A, IU |
37 IU |
10.5 IU |
Vitamin A, RAE |
2 mcg |
0.6 mcg |
Vitamin E (alpha-tocopherol) |
0.06 mg |
0.02 mg |
Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
Aspartic acid |
0.01 gr. |
0 gr. |
Carotene, beta |
8 mcg |
2.3 mcg |
Carotene, alpha |
2 mcg |
0.6 mcg |
Cryptoxanthin, beta |
28 mcg |
7.9 mcg |
Lutein + zeaxanthin |
27 mcg |
7.7 mcg |