|
Quantity per 100 gr. |
Quantity per oz |
Lactose |
4.5 gr. |
1.3 gr. |
Sugars |
4.78 gr. |
1.4 gr. |
Selenium, Se |
6.1 mcg |
1.7 mcg |
Carotene, beta |
7 mcg |
2 mcg |
Carotene, alpha |
1 mcg |
0.3 mcg |
Vitamin E (alpha-tocopherol) |
0.47 mg |
0.1 mg |
List continued below
|
Vitamin D |
45 IU |
12.8 IU |
Lutein + zeaxanthin |
16 mcg |
4.5 mcg |
Tocopherol, beta |
0.02 mg |
0.01 mg |
Tocopherol, delta |
0.03 mg |
0.01 mg |
Choline, total |
15.3 mg |
4.3 mg |
Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
Betaine |
0.5 mg |
0.1 mg |
Fats, monounsaturated |
0.86 gr. |
0.2 gr. |
Fats, polyunsaturated |
0.36 gr. |
0.1 gr. |
Water |
79.21 gr. |
22.5 gr. |
Energy |
96 kcal |
27.2 kcal |
Energy |
402 kj |
114 kj |
Protein |
4.14 gr. |
1.2 gr. |
Total lipid (fat) |
3.38 gr. |
1 gr. |
Ash |
0.96 gr. |
0.3 gr. |
Carbohydrates |
12.3 gr. |
3.5 gr. |
Fiber |
0.8 gr. |
0.2 gr. |
Calcium, Ca |
220 mg |
62.4 mg |
Iron, Fe |
10.43 mg |
3 mg |
Magnesium, Mg |
20 mg |
5.7 mg |
Phosphorus, P |
118 mg |
33.5 mg |
Potassium, K |
166 mg |
47.1 mg |
Sodium, Na |
42 mg |
11.9 mg |
Zinc, Zn |
0.59 mg |
0.2 mg |
Copper, Cu |
0.06 mg |
0.02 mg |
Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
Vitamin B1, Thiamin |
0.31 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.45 mg |
0.1 mg |
Vitamin B3, Niacin |
3.88 mg |
1.1 mg |
Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
Vitamin B6 |
0.05 mg |
0.02 mg |
Folate, total |
9 mcg |
2.6 mcg |
Folate, food |
9 mcg |
2.6 mcg |
Folate, DFE |
9 mcg |
2.6 mcg |
Vitamin B12 |
0.4 mcg |
0.1 mcg |
Vitamin A, IU |
146 IU |
41.4 IU |
Vitamin A, RAE |
41 mcg |
11.6 mcg |
Retinol |
40 mcg |
11.3 mcg |
Fats, saturated |
1.75 gr. |
0.5 gr. |
Cholesterol |
9 mg |
2.6 mg |
Tryptophan |
0.06 gr. |
0.02 gr. |
Threonine |
0.19 gr. |
0.1 gr. |
Isoleucine |
0.24 gr. |
0.1 gr. |
Leucine |
0.44 gr. |
0.1 gr. |
Lysine |
0.17 gr. |
0.05 gr. |
Methionine |
0.09 gr. |
0.03 gr. |
Cystine |
0.05 gr. |
0.01 gr. |
Phenylalanine |
0.2 gr. |
0.1 gr. |
Tyrosine |
0.19 gr. |
0.1 gr. |
Valine |
0.24 gr. |
0.1 gr. |
Arginine |
0.14 gr. |
0.04 gr. |
Histidine |
0.1 gr. |
0.03 gr. |
Alanine |
0.15 gr. |
0.04 gr. |
Aspartic acid |
0.29 gr. |
0.1 gr. |
Glutamic acid |
1.1 gr. |
0.3 gr. |
Glycine |
0.13 gr. |
0.04 gr. |
Proline |
0.41 gr. |
0.1 gr. |
Serine |
0.16 gr. |
0.04 gr. |