| 
Quantity per 100 gr. | 
Quantity per oz | 
| Sugars | 
5.9 gr. | 
1.7 gr. | 
| Selenium, Se | 
4.9 mcg | 
1.4 mcg | 
| Carotene, beta | 
8 mcg | 
2.3 mcg | 
| Carotene, alpha | 
2 mcg | 
0.6 mcg | 
| Vitamin E (alpha-tocopherol) | 
0.44 mg | 
0.1 mg | 
| Vitamin D | 
47 IU | 
13.3 IU | 
| Lutein + zeaxanthin | 
12 mcg | 
3.4 mcg | 
List continued below 
 | 
| Vitamin B5, Pantothenic acid | 
0.35 mg | 
0.1 mg | 
| Choline, total | 
15.4 mg | 
4.4 mg | 
| Vitamin K (phylloquinone) | 
0.5 mcg | 
0.1 mcg | 
| Betaine | 
0.6 mg | 
0.2 mg | 
| Fats, monounsaturated | 
0.86 gr. | 
0.2 gr. | 
| Fats, polyunsaturated | 
0.34 gr. | 
0.1 gr. | 
| Water | 
81.81 gr. | 
23.2 gr. | 
| Energy | 
86 kcal | 
24.4 kcal | 
| Energy | 
362 kj | 
102.6 kj | 
| Protein | 
3.82 gr. | 
1.1 gr. | 
| Total lipid (fat) | 
3.46 gr. | 
1 gr. | 
| Ash | 
0.92 gr. | 
0.3 gr. | 
| Carbohydrates | 
10 gr. | 
2.8 gr. | 
| Fiber | 
0.4 gr. | 
0.1 gr. | 
| Calcium, Ca | 
153 mg | 
43.4 mg | 
| Iron, Fe | 
3.63 mg | 
1 mg | 
| Magnesium, Mg | 
18 mg | 
5.1 mg | 
| Phosphorus, P | 
111 mg | 
31.5 mg | 
| Potassium, K | 
178 mg | 
50.5 mg | 
| Sodium, Na | 
48 mg | 
13.6 mg | 
| Zinc, Zn | 
0.49 mg | 
0.1 mg | 
| Copper, Cu | 
0.05 mg | 
0.02 mg | 
| Vitamin C, ascorbic acid | 
0.4 mg | 
0.1 mg | 
| Vitamin B1, Thiamin | 
0.32 mg | 
0.1 mg | 
| Vitamin B2, Riboflavin | 
0.44 mg | 
0.1 mg | 
| Vitamin B3, Niacin | 
1.61 mg | 
0.5 mg | 
| Vitamin B6 | 
0.07 mg | 
0.02 mg | 
| Folate, total | 
6 mcg | 
1.7 mcg | 
| Folate, food | 
6 mcg | 
1.7 mcg | 
| Folate, DFE | 
6 mcg | 
1.7 mcg | 
| Vitamin B12 | 
0.43 mcg | 
0.1 mcg | 
| Vitamin A, IU | 
155 IU | 
43.9 IU | 
| Vitamin A, RAE | 
43 mcg | 
12.2 mcg | 
| Retinol | 
42 mcg | 
11.9 mcg | 
| Fats, saturated | 
1.81 gr. | 
0.5 gr. | 
| Cholesterol | 
10 mg | 
2.8 mg | 
| Tryptophan | 
0.08 gr. | 
0.02 gr. | 
| Threonine | 
0.16 gr. | 
0.05 gr. | 
| Isoleucine | 
0.19 gr. | 
0.1 gr. | 
| Leucine | 
0.31 gr. | 
0.1 gr. | 
| Lysine | 
0.17 gr. | 
0.05 gr. | 
| Methionine | 
0.09 gr. | 
0.02 gr. | 
| Cystine | 
0.04 gr. | 
0.01 gr. | 
| Phenylalanine | 
0.18 gr. | 
0.1 gr. | 
| Tyrosine | 
0.18 gr. | 
0.05 gr. | 
| Valine | 
0.23 gr. | 
0.1 gr. | 
| Arginine | 
0.12 gr. | 
0.03 gr. | 
| Histidine | 
0.1 gr. | 
0.03 gr. | 
| Alanine | 
0.13 gr. | 
0.04 gr. | 
| Aspartic acid | 
0.29 gr. | 
0.1 gr. | 
| Glutamic acid | 
0.78 gr. | 
0.2 gr. | 
| Glycine | 
0.11 gr. | 
0.03 gr. | 
| Proline | 
0.37 gr. | 
0.1 gr. | 
| Serine | 
0.14 gr. | 
0.04 gr. |