|
Quantity per 100 gr. |
Quantity per oz |
Water |
2 gr. |
0.6 gr. |
Energy |
428 kcal |
121.3 kcal |
Energy |
1789 kj |
507.2 kj |
Protein |
14.29 gr. |
4.1 gr. |
Total lipid (fat) |
9.52 gr. |
2.7 gr. |
Ash |
2.98 gr. |
0.8 gr. |
Carbohydrates |
71.21 gr. |
20.2 gr. |
Fiber |
0.1 gr. |
0.03 gr. |
Sugars |
47.62 gr. |
13.5 gr. |
Calcium, Ca |
298 mg |
84.5 mg |
Iron, Fe |
0.7 mg |
0.2 mg |
Magnesium, Mg |
93 mg |
26.4 mg |
Phosphorus, P |
358 mg |
101.5 mg |
List continued below
|
Potassium, K |
758 mg |
214.9 mg |
Sodium, Na |
405 mg |
114.8 mg |
Zinc, Zn |
0.99 mg |
0.3 mg |
Copper, Cu |
0.2 mg |
0.1 mg |
Manganese, Mn |
0.24 mg |
0.1 mg |
Selenium, Se |
16.4 mcg |
4.6 mcg |
Vitamin C, ascorbic acid |
2.9 mg |
0.8 mg |
Vitamin B1, Thiamin |
0.51 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.92 mg |
0.3 mg |
Vitamin B3, Niacin |
5.25 mg |
1.5 mg |
Vitamin B5, Pantothenic acid |
0.62 mg |
0.2 mg |
Vitamin B6 |
0.41 mg |
0.1 mg |
Folate, total |
46 mcg |
13 mcg |
Folate, food |
46 mcg |
13 mcg |
Folate, DFE |
46 mcg |
13 mcg |
Choline, total |
58.7 mg |
16.6 mg |
Vitamin B12 |
0.8 mcg |
0.2 mcg |
Vitamin A, IU |
224 IU |
63.5 IU |
Vitamin A, RAE |
63 mcg |
17.9 mcg |
Retinol |
62 mcg |
17.6 mcg |
Vitamin E (alpha-tocopherol) |
0.36 mg |
0.1 mg |
Vitamin K (phylloquinone) |
5.4 mcg |
1.5 mcg |
Fats, saturated |
4.76 gr. |
1.4 gr. |
Fats, monounsaturated |
2.16 gr. |
0.6 gr. |
Fats, polyunsaturated |
1.43 gr. |
0.4 gr. |
Cholesterol |
24 mg |
6.8 mg |
Tryptophan |
0.13 gr. |
0.04 gr. |
Threonine |
0.3 gr. |
0.1 gr. |
Isoleucine |
0.35 gr. |
0.1 gr. |
Leucine |
0.67 gr. |
0.2 gr. |
Lysine |
0.32 gr. |
0.1 gr. |
Methionine |
0.16 gr. |
0.05 gr. |
Cystine |
0.23 gr. |
0.1 gr. |
Phenylalanine |
0.39 gr. |
0.1 gr. |
Tyrosine |
0.32 gr. |
0.1 gr. |
Valine |
0.4 gr. |
0.1 gr. |
Arginine |
0.43 gr. |
0.1 gr. |
Histidine |
0.23 gr. |
0.1 gr. |
Alanine |
0.41 gr. |
0.1 gr. |
Aspartic acid |
0.9 gr. |
0.3 gr. |
Glutamic acid |
2.49 gr. |
0.7 gr. |
Glycine |
0.25 gr. |
0.1 gr. |
Proline |
1.15 gr. |
0.3 gr. |
Serine |
0.65 gr. |
0.2 gr. |
Carotene, beta |
11 mcg |
3.1 mcg |
Lutein + zeaxanthin |
7 mcg |
2 mcg |