|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
123 IU |
34.9 IU |
| Choline, total |
13.6 mg |
3.9 mg |
| Water |
81.26 gr. |
23 gr. |
| Energy |
87 kcal |
24.7 kcal |
| Energy |
365 kj |
103.5 kj |
| Protein |
3.29 gr. |
0.9 gr. |
| Total lipid (fat) |
3.26 gr. |
0.9 gr. |
| Ash |
0.99 gr. |
0.3 gr. |
| Carbohydrates |
11.19 gr. |
3.2 gr. |
| Fiber |
0.4 gr. |
0.1 gr. |
| Sugars |
10.49 gr. |
3 gr. |
| Calcium, Ca |
139 mg |
39.4 mg |
List continued below
|
| Iron, Fe |
1.42 mg |
0.4 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
109 mg |
30.9 mg |
| Potassium, K |
217 mg |
61.5 mg |
| Sodium, Na |
87 mg |
24.7 mg |
| Zinc, Zn |
0.43 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.05 mg |
0.02 mg |
| Selenium, Se |
3.6 mcg |
1 mcg |
| Vitamin C, ascorbic acid |
12 mg |
3.4 mg |
| Vitamin B1, Thiamin |
0.29 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.48 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.16 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Vitamin B12 |
0.42 mcg |
0.1 mcg |
| Vitamin A, IU |
1199 IU |
339.9 IU |
| Vitamin A, RAE |
357 mcg |
101.2 mcg |
| Retinol |
357 mcg |
101.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
1.87 gr. |
0.5 gr. |
| Fats, monounsaturated |
0.82 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.21 gr. |
0.1 gr. |
| Cholesterol |
10 mg |
2.8 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.24 gr. |
0.1 gr. |
| Lysine |
0.13 gr. |
0.04 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.02 gr. |
0 gr. |
| Phenylalanine |
0.14 gr. |
0.04 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
| Valine |
0.18 gr. |
0.1 gr. |
| Arginine |
0.07 gr. |
0.02 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.1 gr. |
0.03 gr. |
| Aspartic acid |
0.22 gr. |
0.1 gr. |
| Glutamic acid |
0.6 gr. |
0.2 gr. |
| Glycine |
0.07 gr. |
0.02 gr. |
| Proline |
0.31 gr. |
0.1 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
| Caffeine |
2 mg |
0.6 mg |
| Theobromine |
28 mg |
7.9 mg |
| Carotene, beta |
6 mcg |
1.7 mcg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |