|
Quantity per 100 gr. |
Quantity per oz |
| Water |
86.9 gr. |
24.6 gr. |
| Energy |
50 kcal |
14.2 kcal |
| Energy |
209 kj |
59.3 kj |
| Protein |
1.3 gr. |
0.4 gr. |
| Ash |
0.1 gr. |
0.03 gr. |
| Carbohydrates |
11.8 gr. |
3.3 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Sugars |
11.59 gr. |
3.3 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
0.27 mg |
0.1 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
List continued below
|
| Phosphorus, P |
4 mg |
1.1 mg |
| Potassium, K |
46 mg |
13 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.06 mg |
0.02 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.36 mg |
0.1 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Fluoride, F |
49.2 mcg |
13.9 mcg |
| Vitamin C, ascorbic acid |
22.5 mg |
6.4 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.21 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.06 mg |
0.02 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
0.5 mg |
0.1 mg |
| Vitamin A, IU |
19 IU |
5.4 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Cryptoxanthin, beta |
15 mcg |
4.3 mcg |
| Lutein + zeaxanthin |
12 mcg |
3.4 mcg |
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