|
Quantity per 100 gr. |
Quantity per oz |
| Water |
71.5 gr. |
20.3 gr. |
| Energy |
127 kcal |
36 kcal |
| Energy |
531 kj |
150.6 kj |
| Protein |
3.4 gr. |
1 gr. |
| Total lipid (fat) |
3.7 gr. |
1 gr. |
| Ash |
0.9 gr. |
0.3 gr. |
| Carbohydrates |
20.5 gr. |
5.8 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
| Sugars |
18.6 gr. |
5.3 gr. |
| Calcium, Ca |
113 mg |
32 mg |
| Iron, Fe |
0.31 mg |
0.1 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
102 mg |
28.9 mg |
| Potassium, K |
200 mg |
56.7 mg |
List continued below
|
| Sodium, Na |
97 mg |
27.5 mg |
| Zinc, Zn |
0.41 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
1.7 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.16 mg |
0.05 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
25.6 mg |
7.3 mg |
| Vitamin B12 |
0.34 mcg |
0.1 mcg |
| Vitamin A, IU |
93 IU |
26.4 IU |
| Vitamin A, RAE |
26 mcg |
7.4 mcg |
| Retinol |
25 mcg |
7.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
2.31 gr. |
0.7 gr. |
| Fats, monounsaturated |
1.08 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.14 gr. |
0.04 gr. |
| Cholesterol |
13 mg |
3.7 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.15 gr. |
0.04 gr. |
| Isoleucine |
0.21 gr. |
0.1 gr. |
| Leucine |
0.33 gr. |
0.1 gr. |
| Lysine |
0.27 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.16 gr. |
0.05 gr. |
| Tyrosine |
0.16 gr. |
0.05 gr. |
| Valine |
0.23 gr. |
0.1 gr. |
| Arginine |
0.12 gr. |
0.03 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.12 gr. |
0.03 gr. |
| Aspartic acid |
0.26 gr. |
0.1 gr. |
| Glutamic acid |
0.71 gr. |
0.2 gr. |
| Glycine |
0.07 gr. |
0.02 gr. |
| Proline |
0.33 gr. |
0.1 gr. |
| Serine |
0.19 gr. |
0.1 gr. |
| Caffeine |
1 mg |
0.3 mg |
| Theobromine |
45 mg |
12.8 mg |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
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