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Shake, fast food, vanilla

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.65 gr. 19.7 gr.
Energy 148 kcal 42 kcal
Energy 620 kj 175.8 kj
Protein 3.37 gr. 1 gr.
Total lipid (fat) 6.52 gr. 1.8 gr.
Ash 0.86 gr. 0.2 gr.
Carbohydrates 19.59 gr. 5.6 gr.
Fiber 0.9 gr. 0.3 gr.
Sugars 13.63 gr. 3.9 gr.
Calcium, Ca 115 mg 32.6 mg
Iron, Fe 0.46 mg 0.1 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 98 mg 27.8 mg
List continued below
Potassium, K 166 mg 47.1 mg
Sodium, Na 81 mg 23 mg
Zinc, Zn 0.57 mg 0.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 3.2 mcg 0.9 mcg
Fluoride, F 14 mcg 4 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.66 mg 0.2 mg
Vitamin B3, Niacin 0.21 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.56 mg 0.2 mg
Vitamin B6 0.06 mg 0.02 mg
Choline, total 27.3 mg 7.7 mg
Betaine 3.8 mg 1.1 mg
Vitamin B12 0.22 mcg 0.1 mcg
Vitamin A, IU 304 IU 86.2 IU
Vitamin A, RAE 91 mcg 25.8 mcg
Retinol 91 mcg 25.8 mcg
Vitamin E (alpha-tocopherol) 0.25 mg 0.1 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 3.96 gr. 1.1 gr.
Fats, monounsaturated 1.79 gr. 0.5 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Cholesterol 23 mg 6.5 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.15 gr. 0.04 gr.
Isoleucine 0.16 gr. 0.04 gr.
Leucine 0.35 gr. 0.1 gr.
Lysine 0.27 gr. 0.1 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.09 gr. 0.03 gr.
Alanine 0.13 gr. 0.04 gr.
Aspartic acid 0.32 gr. 0.1 gr.
Glutamic acid 0.84 gr. 0.2 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.39 gr. 0.1 gr.
Serine 0.23 gr. 0.1 gr.