Random articles: Cocoa caffeine · Vitamin K · Love's True Nature
Calories database: · Pear calories · Groats calories · Tuna calories · Pepper calories · Bar calories · Sour cherry calories

Log in/Register

< Calorie database

Beverages, tea, instant, lemon, unsweetened

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	4.3 gr.	1.2 gr.
Energy	345 kcal	97.8 kcal
Energy	1445 kj	409.7 kj
Protein	7.4 gr.	2.1 gr.
Total lipid (fat)	0.18 gr.	0.1 gr.
Ash	9.6 gr.	2.7 gr.
Carbohydrates	78.52 gr.	22.3 gr.
Fiber	5 gr.	1.4 gr.
Sugars	4.52 gr.	1.3 gr.
Calcium, Ca	28 mg	7.9 mg
Iron, Fe	0.75 mg	0.2 mg
Magnesium, Mg	139 mg	39.4 mg
List continued below
Phosphorus, P	107 mg	30.3 mg
Potassium, K	3453 mg	979 mg
Sodium, Na	55 mg	15.6 mg
Zinc, Zn	0.98 mg	0.3 mg
Copper, Cu	0.33 mg	0.1 mg
Manganese, Mn	30.67 mg	8.7 mg
Selenium, Se	3 mcg	0.9 mcg
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	0.56 mg	0.2 mg
Vitamin B3, Niacin	6.17 mg	1.7 mg
Vitamin B5, Pantothenic acid	2.6 mg	0.7 mg
Vitamin B6	0.22 mg	0.1 mg
Folate, total	61 mcg	17.3 mcg
Folate, food	61 mcg	17.3 mcg
Folate, DFE	61 mcg	17.3 mcg
Choline, total	66.4 mg	18.8 mg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Fats, saturated	0.05 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.12 gr.	0.03 gr.
Caffeine	1794 mg	508.6 mg
Theobromine	40 mg	11.3 mg