|
Quantity per 100 gr. |
Quantity per oz |
| Water |
46.5 gr. |
13.2 gr. |
| Energy |
327 kcal |
92.7 kcal |
| Energy |
1368 kj |
387.9 kj |
| Protein |
2.8 gr. |
0.8 gr. |
| Total lipid (fat) |
15.7 gr. |
4.5 gr. |
| Ash |
0.4 gr. |
0.1 gr. |
| Carbohydrates |
20.9 gr. |
5.9 gr. |
| Sugars |
19.76 gr. |
5.6 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
0.13 mg |
0.04 mg |
| Magnesium, Mg |
2 mg |
0.6 mg |
| Phosphorus, P |
50 mg |
14.2 mg |
List continued below
|
| Potassium, K |
32 mg |
9.1 mg |
| Sodium, Na |
92 mg |
26.1 mg |
| Zinc, Zn |
0.16 mg |
0.05 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.08 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
0.09 mg |
0.02 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
8.1 mg |
2.3 mg |
| Vitamin B12 |
0.08 mcg |
0.02 mcg |
| Vitamin A, IU |
620 IU |
175.8 IU |
| Vitamin A, RAE |
173 mcg |
49.1 mcg |
| Retinol |
171 mcg |
48.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.45 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
9.66 gr. |
2.7 gr. |
| Fats, monounsaturated |
4.46 gr. |
1.3 gr. |
| Fats, polyunsaturated |
0.67 gr. |
0.2 gr. |
| Cholesterol |
58 mg |
16.4 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.17 gr. |
0.05 gr. |
| Leucine |
0.28 gr. |
0.1 gr. |
| Lysine |
0.22 gr. |
0.1 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.14 gr. |
0.04 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
| Valine |
0.19 gr. |
0.1 gr. |
| Arginine |
0.1 gr. |
0.03 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.1 gr. |
0.03 gr. |
| Aspartic acid |
0.21 gr. |
0.1 gr. |
| Glutamic acid |
0.59 gr. |
0.2 gr. |
| Glycine |
0.06 gr. |
0.02 gr. |
| Proline |
0.27 gr. |
0.1 gr. |
| Serine |
0.15 gr. |
0.04 gr. |
| Alcohol, ethyl |
13.8 gr. |
3.9 gr. |
| Caffeine |
8 mg |
2.3 mg |
| Carotene, beta |
30 mcg |
8.5 mcg |
Log in/Register