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Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87 gr. 24.7 gr.
Energy 65 kcal 18.4 kcal
Energy 272 kj 77.1 kj
Protein 3.3 gr. 0.9 gr.
Total lipid (fat) 3.3 gr. 0.9 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 5.6 gr. 1.6 gr.
Fiber 0.1 gr. 0.03 gr.
Calcium, Ca 119 mg 33.7 mg
Iron, Fe 0.11 mg 0.03 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 99 mg 28.1 mg
Potassium, K 172 mg 48.8 mg
Sodium, Na 49 mg 13.9 mg
Zinc, Zn 0.38 mg 0.1 mg
List continued below
Copper, Cu 0.01 mg 0 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 5.5 mcg 1.6 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 0.29 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B12 0.35 mcg 0.1 mcg
Vitamin A, IU 124 IU 35.2 IU
Vitamin A, RAE 28 mcg 7.9 mcg
Retinol 28 mcg 7.9 mcg
Fats, saturated 2.06 gr. 0.6 gr.
Fats, monounsaturated 0.96 gr. 0.3 gr.
Fats, polyunsaturated 0.14 gr. 0.04 gr.
Cholesterol 13 mg 3.7 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.15 gr. 0.04 gr.
Isoleucine 0.2 gr. 0.1 gr.
Leucine 0.32 gr. 0.1 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.16 gr. 0.05 gr.
Tyrosine 0.16 gr. 0.05 gr.
Valine 0.22 gr. 0.1 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.09 gr. 0.03 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.25 gr. 0.1 gr.
Glutamic acid 0.7 gr. 0.2 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.32 gr. 0.1 gr.
Serine 0.18 gr. 0.1 gr.