|
Quantity per 100 gr. |
Quantity per oz |
| Water |
12.8 gr. |
3.6 gr. |
| Energy |
329 kcal |
93.3 kcal |
| Energy |
1377 kj |
390.4 kj |
| Protein |
25 gr. |
7.1 gr. |
| Total lipid (fat) |
2.6 gr. |
0.7 gr. |
| Ash |
8.2 gr. |
2.3 gr. |
| Carbohydrates |
51.4 gr. |
14.6 gr. |
| Fiber |
9.4 gr. |
2.7 gr. |
| Sugars |
32.94 gr. |
9.3 gr. |
| Calcium, Ca |
1412 mg |
400.3 mg |
| Iron, Fe |
7.7 mg |
2.2 mg |
| Magnesium, Mg |
210 mg |
59.5 mg |
| Phosphorus, P |
893 mg |
253.2 mg |
| Potassium, K |
2240 mg |
635.1 mg |
List continued below
|
| Sodium, Na |
659 mg |
186.8 mg |
| Zinc, Zn |
3.6 mg |
1 mg |
| Copper, Cu |
0.8 mg |
0.2 mg |
| Manganese, Mn |
0.73 mg |
0.2 mg |
| Selenium, Se |
21.5 mcg |
6.1 mcg |
| Vitamin C, ascorbic acid |
5.6 mg |
1.6 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
1.94 mg |
0.5 mg |
| Vitamin B3, Niacin |
1.25 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
2.14 mg |
0.6 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
33 mcg |
9.4 mcg |
| Folate, food |
33 mcg |
9.4 mcg |
| Folate, DFE |
33 mcg |
9.4 mcg |
| Choline, total |
128.3 mg |
36.4 mg |
| Vitamin B12 |
2.03 mcg |
0.6 mcg |
| Vitamin A, IU |
698 IU |
197.9 IU |
| Vitamin A, RAE |
209 mcg |
59.3 mcg |
| Retinol |
209 mcg |
59.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
0.01 mg |
| Vitamin D |
188 IU |
53.3 IU |
| Vitamin K (phylloquinone) |
0.8 mcg |
0.2 mcg |
| Fats, saturated |
1.87 gr. |
0.5 gr. |
| Fats, monounsaturated |
0.5 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Cholesterol |
24 mg |
6.8 mg |
| Tryptophan |
0.37 gr. |
0.1 gr. |
| Threonine |
1.1 gr. |
0.3 gr. |
| Isoleucine |
1.39 gr. |
0.4 gr. |
| Leucine |
2.24 gr. |
0.6 gr. |
| Lysine |
1.82 gr. |
0.5 gr. |
| Methionine |
0.53 gr. |
0.2 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
1.21 gr. |
0.3 gr. |
| Tyrosine |
1.15 gr. |
0.3 gr. |
| Valine |
1.63 gr. |
0.5 gr. |
| Arginine |
1.02 gr. |
0.3 gr. |
| Histidine |
0.62 gr. |
0.2 gr. |
| Alanine |
0.92 gr. |
0.3 gr. |
| Aspartic acid |
2.04 gr. |
0.6 gr. |
| Glutamic acid |
4.89 gr. |
1.4 gr. |
| Glycine |
0.67 gr. |
0.2 gr. |
| Proline |
2.1 gr. |
0.6 gr. |
| Serine |
1.29 gr. |
0.4 gr. |
| Caffeine |
25 mg |
7.1 mg |
| Theobromine |
833 mg |
236.2 mg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
12 mcg |
3.4 mcg |