|
Quantity per 100 gr. |
Quantity per oz |
Water |
55.2 gr. |
15.7 gr. |
Energy |
172 kcal |
48.8 kcal |
Energy |
720 kj |
204.1 kj |
Protein |
0.1 gr. |
0.03 gr. |
Total lipid (fat) |
0.5 gr. |
0.1 gr. |
Ash |
1.3 gr. |
0.4 gr. |
Carbohydrates |
42.9 gr. |
12.2 gr. |
Fiber |
0.2 gr. |
0.1 gr. |
Sugars |
11.7 gr. |
3.3 gr. |
Calcium, Ca |
130 mg |
36.9 mg |
Iron, Fe |
0.26 mg |
0.1 mg |
Magnesium, Mg |
2 mg |
0.6 mg |
List continued below
|
Phosphorus, P |
76 mg |
21.5 mg |
Potassium, K |
435 mg |
123.3 mg |
Sodium, Na |
24 mg |
6.8 mg |
Zinc, Zn |
0.06 mg |
0.02 mg |
Copper, Cu |
0.04 mg |
0.01 mg |
Manganese, Mn |
0.03 mg |
0.01 mg |
Selenium, Se |
0.3 mcg |
0.1 mcg |
Vitamin C, ascorbic acid |
243.1 mg |
68.9 mg |
Vitamin B1, Thiamin |
0.42 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
Vitamin B5, Pantothenic acid |
0.03 mg |
0.01 mg |
Folate, total |
30 mcg |
8.5 mcg |
Folate, food |
30 mcg |
8.5 mcg |
Folate, DFE |
30 mcg |
8.5 mcg |
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
Fats, saturated |
0.08 gr. |
0.02 gr. |
Fats, monounsaturated |
0.23 gr. |
0.1 gr. |
Fats, polyunsaturated |
0.2 gr. |
0.1 gr. |