|
Quantity per 100 gr. |
Quantity per oz |
| Lactose |
4.67 gr. |
1.3 gr. |
| Sugars |
6.13 gr. |
1.7 gr. |
| Selenium, Se |
4.3 mcg |
1.2 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Vitamin D |
47 IU |
13.3 IU |
List continued below
|
| Lutein + zeaxanthin |
3 mcg |
0.9 mcg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Choline, total |
15.2 mg |
4.3 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Betaine |
0.6 mg |
0.2 mg |
| Fats, monounsaturated |
0.83 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.29 gr. |
0.1 gr. |
| Water |
81.81 gr. |
23.2 gr. |
| Energy |
86 kcal |
24.4 kcal |
| Energy |
360 kj |
102.1 kj |
| Protein |
3.57 gr. |
1 gr. |
| Total lipid (fat) |
3.32 gr. |
0.9 gr. |
| Ash |
0.81 gr. |
0.2 gr. |
| Carbohydrates |
10.49 gr. |
3 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Calcium, Ca |
156 mg |
44.2 mg |
| Iron, Fe |
3.63 mg |
1 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
109 mg |
30.9 mg |
| Potassium, K |
180 mg |
51 mg |
| Sodium, Na |
47 mg |
13.3 mg |
| Zinc, Zn |
0.46 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.68 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.44 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.85 mg |
0.5 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Vitamin B12 |
0.43 mcg |
0.1 mcg |
| Vitamin A, IU |
152 IU |
43.1 IU |
| Vitamin A, RAE |
43 mcg |
12.2 mcg |
| Retinol |
42 mcg |
11.9 mcg |
| Fats, saturated |
1.8 gr. |
0.5 gr. |
| Cholesterol |
10 mg |
2.8 mg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.16 gr. |
0.05 gr. |
| Isoleucine |
0.18 gr. |
0.1 gr. |
| Leucine |
0.3 gr. |
0.1 gr. |
| Lysine |
0.16 gr. |
0.05 gr. |
| Methionine |
0.09 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.16 gr. |
0.05 gr. |
| Tyrosine |
0.17 gr. |
0.05 gr. |
| Valine |
0.22 gr. |
0.1 gr. |
| Arginine |
0.11 gr. |
0.03 gr. |
| Histidine |
0.09 gr. |
0.02 gr. |
| Alanine |
0.13 gr. |
0.04 gr. |
| Aspartic acid |
0.28 gr. |
0.1 gr. |
| Glutamic acid |
0.7 gr. |
0.2 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.34 gr. |
0.1 gr. |
| Serine |
0.13 gr. |
0.04 gr. |
| Carotene, beta |
7 mcg |
2 mcg |