|
Quantity per 100 gr. |
Quantity per oz |
Water |
3.4 gr. |
1 gr. |
Energy |
359 kcal |
101.8 kcal |
Energy |
1504 kj |
426.4 kj |
Protein |
25.1 gr. |
7.1 gr. |
Total lipid (fat) |
3 gr. |
0.9 gr. |
Ash |
10.5 gr. |
3 gr. |
Carbohydrates |
58 gr. |
16.4 gr. |
Fiber |
1.1 gr. |
0.3 gr. |
Sugars |
55.58 gr. |
15.8 gr. |
Calcium, Ca |
1440 mg |
408.3 mg |
Iron, Fe |
4.96 mg |
1.4 mg |
Magnesium, Mg |
208 mg |
59 mg |
List continued below
|
Phosphorus, P |
1630 mg |
462.1 mg |
Potassium, K |
2702 mg |
766.1 mg |
Sodium, Na |
653 mg |
185.1 mg |
Zinc, Zn |
3.44 mg |
1 mg |
Copper, Cu |
0.73 mg |
0.2 mg |
Manganese, Mn |
0.67 mg |
0.2 mg |
Selenium, Se |
24 mcg |
6.8 mcg |
Vitamin B1, Thiamin |
0.27 mg |
0.1 mg |
Vitamin B2, Riboflavin |
1.4 mg |
0.4 mg |
Vitamin B3, Niacin |
1.08 mg |
0.3 mg |
Vitamin B5, Pantothenic acid |
3.83 mg |
1.1 mg |
Vitamin B6 |
0.32 mg |
0.1 mg |
Folate, total |
27 mcg |
7.7 mcg |
Folate, food |
27 mcg |
7.7 mcg |
Folate, DFE |
27 mcg |
7.7 mcg |
Choline, total |
175.6 mg |
49.8 mg |
Vitamin B12 |
2.78 mcg |
0.8 mcg |
Vitamin A, IU |
1600 IU |
453.6 IU |
Vitamin A, RAE |
479 mcg |
135.8 mcg |
Retinol |
479 mcg |
135.8 mcg |
Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
Vitamin K (phylloquinone) |
4.2 mcg |
1.2 mcg |
Fats, saturated |
1.78 gr. |
0.5 gr. |
Fats, monounsaturated |
0.98 gr. |
0.3 gr. |
Fats, polyunsaturated |
0.09 gr. |
0.02 gr. |
Cholesterol |
11 mg |
3.1 mg |
Caffeine |
34 mg |
9.6 mg |
Theobromine |
608 mg |
172.4 mg |
Carotene, beta |
1 mcg |
0.3 mcg |