|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.4 gr. |
1 gr. |
| Energy |
359 kcal |
101.8 kcal |
| Energy |
1504 kj |
426.4 kj |
| Protein |
25.1 gr. |
7.1 gr. |
| Total lipid (fat) |
3 gr. |
0.9 gr. |
| Ash |
10.5 gr. |
3 gr. |
| Carbohydrates |
58 gr. |
16.4 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
55.58 gr. |
15.8 gr. |
| Calcium, Ca |
1440 mg |
408.3 mg |
| Iron, Fe |
4.96 mg |
1.4 mg |
| Magnesium, Mg |
208 mg |
59 mg |
List continued below
|
| Phosphorus, P |
1630 mg |
462.1 mg |
| Potassium, K |
2702 mg |
766.1 mg |
| Sodium, Na |
653 mg |
185.1 mg |
| Zinc, Zn |
3.44 mg |
1 mg |
| Copper, Cu |
0.73 mg |
0.2 mg |
| Manganese, Mn |
0.67 mg |
0.2 mg |
| Selenium, Se |
24 mcg |
6.8 mcg |
| Vitamin B1, Thiamin |
0.27 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
1.4 mg |
0.4 mg |
| Vitamin B3, Niacin |
1.08 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
3.83 mg |
1.1 mg |
| Vitamin B6 |
0.32 mg |
0.1 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Folate, food |
27 mcg |
7.7 mcg |
| Folate, DFE |
27 mcg |
7.7 mcg |
| Choline, total |
175.6 mg |
49.8 mg |
| Vitamin B12 |
2.78 mcg |
0.8 mcg |
| Vitamin A, IU |
1600 IU |
453.6 IU |
| Vitamin A, RAE |
479 mcg |
135.8 mcg |
| Retinol |
479 mcg |
135.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
4.2 mcg |
1.2 mcg |
| Fats, saturated |
1.78 gr. |
0.5 gr. |
| Fats, monounsaturated |
0.98 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.09 gr. |
0.02 gr. |
| Cholesterol |
11 mg |
3.1 mg |
| Caffeine |
34 mg |
9.6 mg |
| Theobromine |
608 mg |
172.4 mg |
| Carotene, beta |
1 mcg |
0.3 mcg |