|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
47 IU |
13.3 IU |
| Choline, total |
13.4 mg |
3.8 mg |
| Water |
80.93 gr. |
22.9 gr. |
| Energy |
89 kcal |
25.2 kcal |
| Energy |
373 kj |
105.8 kj |
| Protein |
3.27 gr. |
0.9 gr. |
| Total lipid (fat) |
3.17 gr. |
0.9 gr. |
| Ash |
0.77 gr. |
0.2 gr. |
| Carbohydrates |
11.87 gr. |
3.4 gr. |
| Fiber |
0.4 gr. |
0.1 gr. |
| Sugars |
11.59 gr. |
3.3 gr. |
| Calcium, Ca |
141 mg |
40 mg |
List continued below
|
| Iron, Fe |
0.03 mg |
0.01 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
84 mg |
23.8 mg |
| Potassium, K |
144 mg |
40.8 mg |
| Sodium, Na |
50 mg |
14.2 mg |
| Zinc, Zn |
0.91 mg |
0.3 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
3.5 mcg |
1 mcg |
| Vitamin C, ascorbic acid |
2.3 mg |
0.7 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
0.1 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Vitamin B12 |
0.41 mcg |
0.1 mcg |
| Vitamin A, IU |
148 IU |
42 IU |
| Vitamin A, RAE |
42 mcg |
11.9 mcg |
| Retinol |
41 mcg |
11.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
1.9 gr. |
0.5 gr. |
| Fats, monounsaturated |
0.75 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.18 gr. |
0.1 gr. |
| Cholesterol |
10 mg |
2.8 mg |
| Caffeine |
1 mg |
0.3 mg |
| Theobromine |
23 mg |
6.5 mg |
| Carotene, beta |
6 mcg |
1.7 mcg |
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