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Fish, caviar, black and red, granular

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 47.5 gr. 13.5 gr.
Energy 264 kcal 74.9 kcal
Energy 1105 kj 313.3 kj
Protein 24.6 gr. 7 gr.
Total lipid (fat) 17.9 gr. 5.1 gr.
Ash 6.5 gr. 1.8 gr.
Carbohydrates 4 gr. 1.1 gr.
Calcium, Ca 275 mg 78 mg
Iron, Fe 11.88 mg 3.4 mg
Magnesium, Mg 300 mg 85.1 mg
Phosphorus, P 356 mg 100.9 mg
List continued below
Potassium, K 181 mg 51.3 mg
Sodium, Na 1500 mg 425.3 mg
Zinc, Zn 0.95 mg 0.3 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 65.5 mcg 18.6 mcg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.62 mg 0.2 mg
Vitamin B3, Niacin 0.12 mg 0.03 mg
Vitamin B5, Pantothenic acid 3.5 mg 1 mg
Vitamin B6 0.32 mg 0.1 mg
Folate, total 50 mcg 14.2 mcg
Folate, food 50 mcg 14.2 mcg
Folate, DFE 50 mcg 14.2 mcg
Choline, total 490.9 mg 139.2 mg
Vitamin B12 20 mcg 5.7 mcg
Vitamin A, IU 905 IU 256.6 IU
Vitamin A, RAE 271 mcg 76.8 mcg
Retinol 271 mcg 76.8 mcg
Vitamin E (alpha-tocopherol) 1.89 mg 0.5 mg
Vitamin D 117 IU 33.2 IU
Vitamin K (phylloquinone) 0.6 mcg 0.2 mcg
Fats, saturated 4.06 gr. 1.2 gr.
Fats, monounsaturated 4.63 gr. 1.3 gr.
Fats, polyunsaturated 7.41 gr. 2.1 gr.
Cholesterol 588 mg 166.7 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.26 gr. 0.4 gr.
Isoleucine 1.04 gr. 0.3 gr.
Leucine 2.13 gr. 0.6 gr.
Lysine 1.83 gr. 0.5 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.45 gr. 0.1 gr.
Phenylalanine 1.07 gr. 0.3 gr.
Tyrosine 0.97 gr. 0.3 gr.
Valine 1.26 gr. 0.4 gr.
Arginine 1.59 gr. 0.5 gr.
Histidine 0.65 gr. 0.2 gr.
Alanine 1.65 gr. 0.5 gr.
Aspartic acid 2.39 gr. 0.7 gr.
Glutamic acid 3.63 gr. 1 gr.
Glycine 0.74 gr. 0.2 gr.
Proline 1.2 gr. 0.3 gr.
Serine 1.9 gr. 0.5 gr.
Lutein + zeaxanthin 648 mcg 183.7 mcg