Fish, caviar, black and red, granular

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	47.5 gr.	13.5 gr.
Energy	264 kcal	74.9 kcal
Energy	1105 kj	313.3 kj
Protein	24.6 gr.	7 gr.
Total lipid (fat)	17.9 gr.	5.1 gr.
Ash	6.5 gr.	1.8 gr.
Carbohydrates	4 gr.	1.1 gr.
Calcium, Ca	275 mg	78 mg
Iron, Fe	11.88 mg	3.4 mg
Magnesium, Mg	300 mg	85.1 mg
Phosphorus, P	356 mg	100.9 mg
List continued below
Potassium, K	181 mg	51.3 mg
Sodium, Na	1500 mg	425.3 mg
Zinc, Zn	0.95 mg	0.3 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.05 mg	0.01 mg
Selenium, Se	65.5 mcg	18.6 mcg
Vitamin B1, Thiamin	0.19 mg	0.1 mg
Vitamin B2, Riboflavin	0.62 mg	0.2 mg
Vitamin B3, Niacin	0.12 mg	0.03 mg
Vitamin B5, Pantothenic acid	3.5 mg	1 mg
Vitamin B6	0.32 mg	0.1 mg
Folate, total	50 mcg	14.2 mcg
Folate, food	50 mcg	14.2 mcg
Folate, DFE	50 mcg	14.2 mcg
Choline, total	490.9 mg	139.2 mg
Vitamin B12	20 mcg	5.7 mcg
Vitamin A, IU	905 IU	256.6 IU
Vitamin A, RAE	271 mcg	76.8 mcg
Retinol	271 mcg	76.8 mcg
Vitamin E (alpha-tocopherol)	1.89 mg	0.5 mg
Vitamin D	117 IU	33.2 IU
Vitamin K (phylloquinone)	0.6 mcg	0.2 mcg
Fats, saturated	4.06 gr.	1.2 gr.
Fats, monounsaturated	4.63 gr.	1.3 gr.
Fats, polyunsaturated	7.41 gr.	2.1 gr.
Cholesterol	588 mg	166.7 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.26 gr.	0.4 gr.
Isoleucine	1.04 gr.	0.3 gr.
Leucine	2.13 gr.	0.6 gr.
Lysine	1.83 gr.	0.5 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.45 gr.	0.1 gr.
Phenylalanine	1.07 gr.	0.3 gr.
Tyrosine	0.97 gr.	0.3 gr.
Valine	1.26 gr.	0.4 gr.
Arginine	1.59 gr.	0.5 gr.
Histidine	0.65 gr.	0.2 gr.
Alanine	1.65 gr.	0.5 gr.
Aspartic acid	2.39 gr.	0.7 gr.
Glutamic acid	3.63 gr.	1 gr.
Glycine	0.74 gr.	0.2 gr.
Proline	1.2 gr.	0.3 gr.
Serine	1.9 gr.	0.5 gr.
Lutein + zeaxanthin	648 mcg	183.7 mcg