Fish, roe, mixed species, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	484 IU	137.2 IU
Water	67.73 gr.	19.2 gr.
Energy	143 kcal	40.5 kcal
Energy	599 kj	169.8 kj
Protein	22.32 gr.	6.3 gr.
Total lipid (fat)	6.42 gr.	1.8 gr.
Ash	1.37 gr.	0.4 gr.
Carbohydrates	1.5 gr.	0.4 gr.
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	0.6 mg	0.2 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	402 mg	114 mg
Potassium, K	221 mg	62.7 mg
Sodium, Na	91 mg	25.8 mg
Zinc, Zn	1 mg	0.3 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	40.3 mcg	11.4 mcg
Vitamin C, ascorbic acid	16 mg	4.5 mg
Vitamin B1, Thiamin	0.24 mg	0.1 mg
Vitamin B2, Riboflavin	0.74 mg	0.2 mg
Vitamin B3, Niacin	1.8 mg	0.5 mg
Vitamin B5, Pantothenic acid	1 mg	0.3 mg
Vitamin B6	0.16 mg	0.05 mg
Folate, total	80 mcg	22.7 mcg
Folate, food	80 mcg	22.7 mcg
Folate, DFE	80 mcg	22.7 mcg
Choline, total	335.4 mg	95.1 mg
Vitamin B12	10 mcg	2.8 mcg
Vitamin A, IU	299 IU	84.8 IU
Vitamin A, RAE	90 mcg	25.5 mcg
Retinol	90 mcg	25.5 mcg
Vitamin E (alpha-tocopherol)	7 mg	2 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	1.46 gr.	0.4 gr.
Fats, monounsaturated	1.66 gr.	0.5 gr.
Fats, polyunsaturated	2.66 gr.	0.8 gr.
Cholesterol	374 mg	106 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.02 gr.	0.3 gr.
Isoleucine	1.14 gr.	0.3 gr.
Leucine	1.96 gr.	0.6 gr.
Lysine	1.7 gr.	0.5 gr.
Methionine	0.55 gr.	0.2 gr.
Cystine	0.39 gr.	0.1 gr.
Phenylalanine	1.09 gr.	0.3 gr.
Tyrosine	1.12 gr.	0.3 gr.
Valine	1.31 gr.	0.4 gr.
Arginine	1.28 gr.	0.4 gr.
Histidine	0.61 gr.	0.2 gr.
Alanine	1.43 gr.	0.4 gr.
Aspartic acid	1.79 gr.	0.5 gr.
Glutamic acid	2.67 gr.	0.8 gr.
Glycine	0.65 gr.	0.2 gr.
Proline	1.19 gr.	0.3 gr.
Serine	0.98 gr.	0.3 gr.
Lutein + zeaxanthin	214 mcg	60.7 mcg