|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
484 IU |
137.2 IU |
| Water |
67.73 gr. |
19.2 gr. |
| Energy |
143 kcal |
40.5 kcal |
| Energy |
599 kj |
169.8 kj |
| Protein |
22.32 gr. |
6.3 gr. |
| Total lipid (fat) |
6.42 gr. |
1.8 gr. |
| Ash |
1.37 gr. |
0.4 gr. |
| Carbohydrates |
1.5 gr. |
0.4 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
0.6 mg |
0.2 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
List continued below
|
| Phosphorus, P |
402 mg |
114 mg |
| Potassium, K |
221 mg |
62.7 mg |
| Sodium, Na |
91 mg |
25.8 mg |
| Zinc, Zn |
1 mg |
0.3 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
40.3 mcg |
11.4 mcg |
| Vitamin C, ascorbic acid |
16 mg |
4.5 mg |
| Vitamin B1, Thiamin |
0.24 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.74 mg |
0.2 mg |
| Vitamin B3, Niacin |
1.8 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
1 mg |
0.3 mg |
| Vitamin B6 |
0.16 mg |
0.05 mg |
| Folate, total |
80 mcg |
22.7 mcg |
| Folate, food |
80 mcg |
22.7 mcg |
| Folate, DFE |
80 mcg |
22.7 mcg |
| Choline, total |
335.4 mg |
95.1 mg |
| Vitamin B12 |
10 mcg |
2.8 mcg |
| Vitamin A, IU |
299 IU |
84.8 IU |
| Vitamin A, RAE |
90 mcg |
25.5 mcg |
| Retinol |
90 mcg |
25.5 mcg |
| Vitamin E (alpha-tocopherol) |
7 mg |
2 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
1.46 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.66 gr. |
0.5 gr. |
| Fats, polyunsaturated |
2.66 gr. |
0.8 gr. |
| Cholesterol |
374 mg |
106 mg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
1.02 gr. |
0.3 gr. |
| Isoleucine |
1.14 gr. |
0.3 gr. |
| Leucine |
1.96 gr. |
0.6 gr. |
| Lysine |
1.7 gr. |
0.5 gr. |
| Methionine |
0.55 gr. |
0.2 gr. |
| Cystine |
0.39 gr. |
0.1 gr. |
| Phenylalanine |
1.09 gr. |
0.3 gr. |
| Tyrosine |
1.12 gr. |
0.3 gr. |
| Valine |
1.31 gr. |
0.4 gr. |
| Arginine |
1.28 gr. |
0.4 gr. |
| Histidine |
0.61 gr. |
0.2 gr. |
| Alanine |
1.43 gr. |
0.4 gr. |
| Aspartic acid |
1.79 gr. |
0.5 gr. |
| Glutamic acid |
2.67 gr. |
0.8 gr. |
| Glycine |
0.65 gr. |
0.2 gr. |
| Proline |
1.19 gr. |
0.3 gr. |
| Serine |
0.98 gr. |
0.3 gr. |
| Lutein + zeaxanthin |
214 mcg |
60.7 mcg |
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