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Fish, salmon, chum, canned, drained solids with bone

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.77 gr. 20.1 gr.
Energy 141 kcal 40 kcal
Energy 590 kj 167.3 kj
Protein 21.43 gr. 6.1 gr.
Total lipid (fat) 5.5 gr. 1.6 gr.
Ash 2.47 gr. 0.7 gr.
Calcium, Ca 249 mg 70.6 mg
Iron, Fe 0.7 mg 0.2 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 354 mg 100.4 mg
List continued below
Potassium, K 300 mg 85.1 mg
Sodium, Na 391 mg 110.9 mg
Zinc, Zn 1 mg 0.3 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 43.3 mcg 12.3 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 7 mg 2 mg
Vitamin B5, Pantothenic acid 0.56 mg 0.2 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 20 mcg 5.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 20 mcg 5.7 mcg
Choline, total 85 mg 24.1 mg
Vitamin B12 4.4 mcg 1.2 mcg
Vitamin A, IU 60 IU 17 IU
Vitamin A, RAE 18 mcg 5.1 mcg
Retinol 18 mcg 5.1 mcg
Vitamin E (alpha-tocopherol) 1.6 mg 0.5 mg
Vitamin D 386 IU 109.4 IU
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 1.49 gr. 0.4 gr.
Fats, monounsaturated 1.92 gr. 0.5 gr.
Fats, polyunsaturated 1.52 gr. 0.4 gr.
Cholesterol 39 mg 11.1 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.94 gr. 0.3 gr.
Isoleucine 0.99 gr. 0.3 gr.
Leucine 1.74 gr. 0.5 gr.
Lysine 1.97 gr. 0.6 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.84 gr. 0.2 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 1.1 gr. 0.3 gr.
Arginine 1.28 gr. 0.4 gr.
Histidine 0.63 gr. 0.2 gr.
Alanine 1.3 gr. 0.4 gr.
Aspartic acid 2.2 gr. 0.6 gr.
Glutamic acid 3.2 gr. 0.9 gr.
Glycine 1.03 gr. 0.3 gr.
Proline 0.76 gr. 0.2 gr.
Serine 0.87 gr. 0.2 gr.