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Fish, salmon, pink, canned, total can contents

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, trans 0.03 gr. 0.01 gr.
List continued below
Fatty acids, total trans-monoenoic 0.02 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 74.04 gr. 21 gr.
Energy 129 kcal 36.6 kcal
Energy 539 kj 152.8 kj
Protein 19.68 gr. 5.6 gr.
Total lipid (fat) 4.97 gr. 1.4 gr.
Ash 2.4 gr. 0.7 gr.
Calcium, Ca 215 mg 61 mg
Iron, Fe 0.64 mg 0.2 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 337 mg 95.5 mg
Potassium, K 344 mg 97.5 mg
Sodium, Na 403 mg 114.3 mg
Zinc, Zn 0.76 mg 0.2 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 33.2 mcg 9.4 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 6.54 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Choline, total 87.8 mg 24.9 mg
Vitamin B12 4.4 mcg 1.2 mcg
Vitamin A, IU 57 IU 16.2 IU
Vitamin A, RAE 17 mcg 4.8 mcg
Retinol 17 mcg 4.8 mcg
Vitamin E (alpha-tocopherol) 0.64 mg 0.2 mg
Vitamin D 547 IU 155.1 IU
Vitamin K (phylloquinone) 0.5 mcg 0.1 mcg
Fats, saturated 0.86 gr. 0.2 gr.
Fats, monounsaturated 1.21 gr. 0.3 gr.
Fats, polyunsaturated 1.42 gr. 0.4 gr.
Cholesterol 55 mg 15.6 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 1.02 gr. 0.3 gr.
Isoleucine 0.92 gr. 0.3 gr.
Leucine 1.5 gr. 0.4 gr.
Lysine 1.69 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.24 gr. 0.4 gr.
Histidine 0.52 gr. 0.1 gr.
Alanine 1.26 gr. 0.4 gr.
Aspartic acid 2.47 gr. 0.7 gr.
Glutamic acid 2.79 gr. 0.8 gr.
Glycine 1.21 gr. 0.3 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.87 gr. 0.2 gr.