|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.03 gr. |
0.01 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
74.04 gr. |
21 gr. |
| Energy |
129 kcal |
36.6 kcal |
| Energy |
539 kj |
152.8 kj |
| Protein |
19.68 gr. |
5.6 gr. |
| Total lipid (fat) |
4.97 gr. |
1.4 gr. |
| Ash |
2.4 gr. |
0.7 gr. |
| Calcium, Ca |
215 mg |
61 mg |
| Iron, Fe |
0.64 mg |
0.2 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
337 mg |
95.5 mg |
| Potassium, K |
344 mg |
97.5 mg |
| Sodium, Na |
403 mg |
114.3 mg |
| Zinc, Zn |
0.76 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
33.2 mcg |
9.4 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.54 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.55 mg |
0.2 mg |
| Vitamin B6 |
0.3 mg |
0.1 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Choline, total |
87.8 mg |
24.9 mg |
| Vitamin B12 |
4.4 mcg |
1.2 mcg |
| Vitamin A, IU |
57 IU |
16.2 IU |
| Vitamin A, RAE |
17 mcg |
4.8 mcg |
| Retinol |
17 mcg |
4.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.64 mg |
0.2 mg |
| Vitamin D |
547 IU |
155.1 IU |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Fats, saturated |
0.86 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.21 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.42 gr. |
0.4 gr. |
| Cholesterol |
55 mg |
15.6 mg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
1.02 gr. |
0.3 gr. |
| Isoleucine |
0.92 gr. |
0.3 gr. |
| Leucine |
1.5 gr. |
0.4 gr. |
| Lysine |
1.69 gr. |
0.5 gr. |
| Methionine |
0.55 gr. |
0.2 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.81 gr. |
0.2 gr. |
| Tyrosine |
0.71 gr. |
0.2 gr. |
| Valine |
1.06 gr. |
0.3 gr. |
| Arginine |
1.24 gr. |
0.4 gr. |
| Histidine |
0.52 gr. |
0.1 gr. |
| Alanine |
1.26 gr. |
0.4 gr. |
| Aspartic acid |
2.47 gr. |
0.7 gr. |
| Glutamic acid |
2.79 gr. |
0.8 gr. |
| Glycine |
1.21 gr. |
0.3 gr. |
| Proline |
0.83 gr. |
0.2 gr. |
| Serine |
0.87 gr. |
0.2 gr. |
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